Rum - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in rum

Rating: 4.6 on 74 votes.
Categories | Alcohol

rum - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.008 mg

Energy content of rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

rum - minerals per 100g

  • Potassium 2 mg
  • Phosphorus 5 mg
  • Sodium 1 mg
  • Iron 0.12 mg
  • Zink 0.07 mg

Rum - nutrition per 100g

Calories 231 kcal

How much protein in rum?

0g of protein - rum has no protein in its nutrition content.

How much carbs in rum?

0 g of carbs - rum has no carbs (carbohydrates).

How much does a rum weight? (what is weight of rum)

Small glass (100ml) of rum weights about 100g.
Small glass (40ml) ofrum weights about 40g.

How much dietary fiber in rum?

0 g of dietary fiber - rum has no dietary fiber.

Does rum have gluten?

Rum has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does rum have?

0 g of vitaminium C - rum has no vitaminium C.

How much magnessium does rum have?

0 g of magnessium - rum has no magnessium.

Waht is glycemic index of rum?

We are looking for confirmed information about glycemic index of rum. Come back to us in a few days.

Charts - compare rum with other alcohol

When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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