Rum - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in rum
See the details of rum compared to other alcohol
Compared to other alcohol, rum is distinguished by the content of iron, phosphorus, vitamin B1 and zinc. It also contains dose of protein, sugar and water.
See all nutrition data of rum on charts.
rum - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.008 mg
Energy content of rum
- 0% CARBS
- 0% PROTEIN
- 0% FAT
rum - minerals per 100g
- Potassium 2 mg
- Phosphorus 5 mg
- Sodium 1 mg
- Iron 0.12 mg
- Zink 0.07 mg
Rum - nutrition per 100g
How much protein in rum?
0g of protein - rum has no protein in its nutrition content.
How much carbs in rum?
0 g of carbs - rum has no carbs (carbohydrates).
How much does a rum weight? (what is weight of rum)
Small glass (100ml) of rum weights about 100g.
Small glass (40ml) ofrum weights about 40g.
How much dietary fiber in rum?
0 g of dietary fiber - rum has no dietary fiber.
Does rum have gluten?
Rum has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does rum have?
0 g of vitaminium C - rum has no vitaminium C.
How much magnessium does rum have?
0 g of magnessium - rum has no magnessium.
Waht is glycemic index of rum?
We are looking for confirmed information about glycemic index of rum. Come back to us in a few days.
Charts - compare rum with other alcohol
When you look at charts below you will see how rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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