Rosemary - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in rosemary

Rating: 4.5 on 67 votes.
Categories | Spices

rosemary charateristics

Rosemary - nutrition, vitamins, minerals

See the details of rosemary compared to other spices

Compared to other spices, rosemary is distinguished by the content of fiber, potassium, protein and vitamin B5 (acid pantotenic). It also contains dose of iron, magnesium and calcium.

See all nutrition data of rosemary on charts.

rosemary - vitamins per 100g

  • Vitaminium A 2924 IU
  • Vitaminium B1 (Thiamine) 0.036 mg
  • Vitaminium B2 (riboflavin) 0.152 mg
  • Vitaminium B3 (Niacin) 0.912 mg
  • Vitaminium B5 0.804 mg
  • Vitaminium B6 0.336 mg
  • Vitaminium B9 (Folic acid) 109 mcg
  • Vitaminium C 21.8 mg

Energy content of rosemary

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

rosemary - minerals per 100g

  • Potassium 668 mg
  • Magnessium 91 mg
  • Calcium 317 mg
  • Sodium 26 mg
  • Iron 6.65 mg
  • Zink 0.93 mg

Rosemary - nutrition per 100g

Calories 131 kcal
Carbs 20.7 gram
Dietary fiber 14.1 gram
Fat 5.86 gram
Protein 3.31 gram

How much protein in rosemary leaves?

Rosemary has 3.31 g protein per 100g.
Handful (25 g) has about 0.8 g of protein.

How much carbs in rosemary?

Rosemary has 20.7 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 5.2 g of carbs.

How much does a rosemary weight? (what is weight of rosemary)

Handfull of rosemary leaves weights about 25g.
Tablespoon of rosemary weights about 10g.

How much dietary fiber in rosemary?

Rosemary has about 14.1 g dietary fiber per 100g.
Handful (25 g) has about 3.5 g of dietary fiber. It is about 12% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does rosemary have gluten?

Rosemary has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does rosemary have?

Rosemary has 21.8 mg of vitaminium C per 100g.
Handful (25 g) has about 5.45 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does rosemary have?

Rosemary has 91 mg of magnessium per 100g.
Handful (25 g) has about 22.75 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of rosemary?

We are looking for confirmed information about glycemic index of rosemary. Come back to us in a few days.

Charts - compare rosemary with other spices

When you look at charts below you will see how rosemary looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy