Rosemary - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in rosemary
See the details of rosemary compared to other spices
Compared to other spices, rosemary is distinguished by the content of fiber, potassium, protein and vitamin B5 (acid pantotenic). It also contains dose of iron, magnesium and calcium.
See all nutrition data of rosemary on charts.
rosemary - vitamins per 100g
- Vitaminium A 2924 IU
- Vitaminium B1 (Thiamine) 0.036 mg
- Vitaminium B2 (riboflavin) 0.152 mg
- Vitaminium B3 (Niacin) 0.912 mg
- Vitaminium B5 0.804 mg
- Vitaminium B6 0.336 mg
- Vitaminium B9 (Folic acid) 109 mcg
- Vitaminium C 21.8 mg
Energy content of rosemary
- 56% CARBS
- 9% PROTEIN
- 35% FAT
rosemary - minerals per 100g
- Potassium 668 mg
- Magnessium 91 mg
- Calcium 317 mg
- Sodium 26 mg
- Iron 6.65 mg
- Zink 0.93 mg
Rosemary - nutrition per 100g
How much protein in rosemary leaves?
Rosemary has 3.31 g protein per 100g.
Handful (25 g) has about 0.8 g of protein.
How much carbs in rosemary?
Rosemary has 20.7 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 5.2 g of carbs.
How much does a rosemary weight? (what is weight of rosemary)
Handfull of rosemary leaves weights about 25g.
Tablespoon of rosemary weights about 10g.
How much dietary fiber in rosemary?
Rosemary has about 14.1 g dietary fiber per 100g.
Handful (25 g) has about 3.5 g of dietary fiber. It is about 12% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does rosemary have gluten?
Rosemary has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does rosemary have?
Rosemary has 21.8 mg of vitaminium C per 100g.
Handful (25 g) has about 5.45 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does rosemary have?
Rosemary has 91 mg of magnessium per 100g.
Handful (25 g) has about 22.75 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of rosemary?
We are looking for confirmed information about glycemic index of rosemary. Come back to us in a few days.
Charts - compare rosemary with other spices
When you look at charts below you will see how rosemary looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does sage have?
- What kind of minerals does savory contain?
- How much carbs (carbohydrates) in mint?
- What kind of vitamins in marjoram?
- How much dietary fiber in tarragon?
- Does thyme have gluten?
- How much vitaminium C in turmeric?
- How much magnessium in apricot?
- What is glycemic index of avocado?
- How much protein in banana?
- What is weight of apple?