Roasted pork loiny - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in roasted pork loiny

Rating: 4.6 on 81 votes.
Categories | Cold cuts

roasted pork loiny charateristics

Roasted pork loiny - nutrition, vitamins, minerals

roasted pork loiny - vitamins per 100g

  • Vitaminium A 15 IU
  • Vitaminium B1 (Thiamine) 0.49 mg
  • Vitaminium B2 (riboflavin) 0.313 mg
  • Vitaminium B3 (Niacin) 7.927 mg
  • Vitaminium B6 0.489 mg
  • Vitaminium E 0.21 mg

Energy content of roasted pork loiny

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

roasted pork loiny - minerals per 100g

  • Potassium 315 mg
  • Phosphorus 1 mg
  • Magnessium 20 mg
  • Calcium 56 mg
  • Sodium 74 mg
  • Iron 0.87 mg
  • Zink 1 mg

Roasted pork loiny - nutrition per 100g

Calories 231 kcal
Fat 14.35 gram
Protein 23.72 gram
Cholesterol 78 mg

How much protein in roasted pork loiny?

Roasted pork loiny has 23.72 g protein per 100g.
One slice (45 g) has about 10.7 g of protein.

How much carbs in roasted pork loiny?

0 g of carbs - roasted pork loiny has no carbs (carbohydrates).

How much does a roasted pork loiny weight? (what is weight of roasted pork loiny)

Slice of roasted pork loiny weights about 45g.

How much dietary fiber in roasted pork loiny?

0 g of dietary fiber - roasted pork loiny has no dietary fiber.

Does roasted pork loiny have gluten?

Roasted pork loiny has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does roasted pork loiny have?

0 g of vitaminium C - roasted pork loiny has no vitaminium C.

How much magnessium does roasted pork loiny have?

Roasted pork loiny has 20 mg of magnessium per 100g.
One slice (45 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of roasted pork loiny?

We are looking for confirmed information about glycemic index of roasted pork loiny. Come back to us in a few days.

Charts - compare roasted pork loiny with other cold cuts

When you look at charts below you will see how roasted pork loiny looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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