Rice vs Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in White rice
At first glance, you can see that in white rice is much less calories than in fluor.
White rice has 130 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.
In white rice and in fluor most calories came from carbs.
See tables below to compare white rice with fluor in details.
Fact 2: White rice And Fluor Nutrition Difference
Fluor vs White rice: Vitamins and Minerals Comparison
|Carbohydrates||28.17 g||76.31 g|
|Fat||0.28 g||0.98 g|
|Dietary fiber||0.4 g||2.7 g|
|Protein||2.69 g||10.33 g|
|Water||68.44 g||11.92 g|
|Calcium||10 mg||15 mg|
|Iron||0.2 mg||1.17 mg|
|Magnessium||12 mg||22 mg|
|Potassium||35 mg||107 mg|
|Sodium||1 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.013 mg||0.04 mg|
|Vitaminium B3 (Niacin)||0.4 mg||1.25 mg|
|Vitaminium B6||0.093 mg||0.044 mg|
|Vitaminium B9 (Folic acid)||0.003 mg||0.026 mg|
|Vitaminium E||0.04 mg||0.06 mg|
Less protein in white rice
It is aslo easy to see see that in white rice is less protein than in fluor.
There is 10.33g per 100g of fluor and 2.69g per 100g of white rice so using simple math we can see that difference is about 284%.
Less carbohydrates in white rice
In white rice is less carbohydrates than in fluor.
There is 76.31g/100g of carbohydrates in fluor and 28.17g/100g in white rice so let me do the math for you again - difference is about 171%.
Less fat in white rice
In white rice is less fats than in fluor.
The tables above show us that there is 0.98g/100g of fats in fluor and 0.28g/100g in white rice. In this case difference is about 250%.
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
- Water68.44 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Vitamins: fluor vs white rice
- Vitaminium B1 (Thiamine): fluor 500% more than white rice
- Vitaminium B2 (riboflavin): fluor 208% more than white rice
- Vitaminium B3 (Niacin): fluor 213% more than white rice
- Vitaminium B6: white rice 111% more than fluor
- Vitaminium B9 (Folic acid): fluor 767% more than white rice
- Vitaminium E: fluor 50% more than white rice
Minerals: white rice vs fluor
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