Rice vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rice - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in White rice

At first glance, you can see that in white rice is much less calories than in fluor.

White rice has 130 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

In white rice and in fluor most calories came from carbs.

See tables below to compare white rice with fluor in details.

Fact 2: White rice And Fluor Nutrition Difference

Fluor vs White rice: Vitamins and Minerals Comparison

per 100gRiceFlour
Calories130 364
Carbohydrates28.17 g76.31 g
Fat0.28 g0.98 g
Dietary fiber0.4 g2.7 g
Protein2.69 g10.33 g
Water68.44 g11.92 g
Calcium10 mg15 mg
Iron0.2 mg1.17 mg
Magnessium12 mg22 mg
Potassium35 mg107 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.02 mg0.12 mg
Vitaminium B2 (riboflavin)0.013 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg1.25 mg
Vitaminium B60.093 mg0.044 mg
Vitaminium B9 (Folic acid)0.003 mg0.026 mg
Vitaminium E0.04 mg0.06 mg

Less protein in white rice

It is aslo easy to see see that in white rice is less protein than in fluor.

There is 10.33g per 100g of fluor and 2.69g per 100g of white rice so using simple math we can see that difference is about 284%.

Less carbohydrates in white rice

In white rice is less carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 28.17g/100g in white rice so let me do the math for you again - difference is about 171%.

Less fat in white rice

In white rice is less fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 0.28g/100g in white rice. In this case difference is about 250%.


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs white rice

Minerals: white rice vs fluor

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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