Rice Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Rice flour- calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in wheat flour.

Rice flour has 359 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice flour and in wheat flour most calories came from carbs.

See tables below to compare rice flour with wheat flour in details.

Fact 2: Rice flour And Wheat flour Nutrition Difference

Wheat flour vs Rice flour: Vitamins and Minerals Comparison

per 100g Rice flourWheat flour
Calories359 364
Carbohydrates79.8 g76.31 g
Fat1.3 g0.98 g
Dietary fiber0.5 g2.7 g
Protein6.94 g10.33 g
Water11.6 g11.92 g
Calcium6 mg15 mg
Iron0.22 mg1.17 mg
Magnessium22.9 mg22 mg
Phosphorus16 mg0.3 mg
Potassium75 mg107 mg
Sodium5 mg2 mg
Zink16 mg0.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.12 mg
Vitaminium B3 (Niacin)1.25 mg1.25 mg
Vitaminium B60.052 mg0.044 mg

Less protein in rice flour

It is aslo easy to see see that in rice flour is less protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 6.94g per 100g of rice flour so using simple math we can see that difference is about 49%.

More carbohydrates in rice flour

In rice flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 79.8g/100g in rice flour so let me do the math for you again - difference is about 5%.

More fat in rice flour

In rice flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.3g/100g in rice flour. In this case difference is about 33%.

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs rice flour

Minerals: rice flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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