Rice Flour vs Cornstarch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Rice flour- calories, kcal, weight, nutrition
Cornstarch - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in cornstarch.

Rice flour has 359 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In rice flour and in cornstarch most calories came from carbs.

See tables below to compare rice flour with cornstarch in details.

Fact 2: Rice flour And Cornstarch Nutrition Difference

Cornstarch vs Rice flour: Vitamins and Minerals Comparison

per 100g Rice flourCornstarch
Calories359 381
Carbohydrates79.8 g91.27 g
Fat1.3 g0.05 g
Dietary fiber0.5 g0.9 g
Protein6.94 g0.26 g
Water11.6 g8.32 g
Calcium6 mg2 mg
Iron0.22 mg0.47 mg
Magnessium22.9 mg3 mg
Potassium75 mg3 mg
Sodium5 mg9 mg

More protein in rice flour

It is aslo easy to see see that in rice flour is more protein than in cornstarch.

There is 0.26g per 100g of cornstarch and 6.94g per 100g of rice flour so using simple math we can see that difference is about 2569%.

Less carbohydrates in rice flour

In rice flour is less carbohydrates than in cornstarch.

There is 91.27g/100g of carbohydrates in cornstarch and 79.8g/100g in rice flour so let me do the math for you again - difference is about 14%.

More fat in rice flour

In rice flour is more fats than in cornstarch.

The tables above show us that there is 0.05g/100g of fats in cornstarch and 1.3g/100g in rice flour. In this case difference is about 2500%.

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT


  • Calories381
  • Carbohydrates91.27 g
  • Fat0.05 g
  • Dietary fiber0.9 g
  • Protein0.26 g
  • Water8.32 g
Cornstarch calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cornstarch vs rice flour

    Minerals: rice flour vs cornstarch

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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