Rice Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Rice flour- calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in cake flour.

Rice flour has 359 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice flour and in cake flour most calories came from carbs.

See tables below to compare rice flour with cake flour in details.

Fact 2: Rice flour And Cake flour Nutrition Difference

Cake flour vs Rice flour: Vitamins and Minerals Comparison

per 100g Rice flourCake flour
Calories359 362
Carbohydrates79.8 g78.03 g
Fat1.3 g0.86 g
Dietary fiber0.5 g1.7 g
Protein6.94 g8.2 g
Water11.6 g12.51 g
Calcium6 mg14 mg
Iron0.22 mg7.32 mg
Magnessium22.9 mg16 mg
Potassium75 mg105 mg
Sodium5 mg2 mg
Vitaminium B1 (Thiamine)0.09 mg0.892 mg
Vitaminium B3 (Niacin)1.25 mg6.79 mg
Vitaminium B60.052 mg0.033 mg

Less protein in rice flour

It is aslo easy to see see that in rice flour is less protein than in cake flour.

There is 8.2g per 100g of cake flour and 6.94g per 100g of rice flour so using simple math we can see that difference is about 18%.

More carbohydrates in rice flour

In rice flour is more carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 79.8g/100g in rice flour so let me do the math for you again - difference is about 2%.

More fat in rice flour

In rice flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 1.3g/100g in rice flour. In this case difference is about 51%.

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs rice flour

Minerals: rice flour vs cake flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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