Rice Flour vs Cake Flour: The Healthier Choice

Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in cake flour.

Rice flour has 359 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice flour and in cake flour most calories came from carbs.

See tables below to compare rice flour with cake flour in details.

Rice flour And Cake flour Nutrition Difference

• Calories:
  cake flour - 1% more than rice flour
• Carbohydrates:
  rice flour - 2% more than cake flour
• Fat:
  rice flour - 51% more than cake flour
• Dietary fiber:
  cake flour - 240% more than rice flour
• Protein:
  cake flour - 18% more than rice flour
• Water:
  cake flour - 8% more than rice flour

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Less protein in rice flour

It is aslo easy to see see that in rice flour is less protein than in cake flour.

There is 8.2g per 100g of cake flour and 6.94g per 100g of rice flour so using simple math we can see that difference is about 18%.

More carbohydrates in rice flour

In rice flour is more carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 79.8g/100g in rice flour so let me do the math for you again - difference is about 2%.

More fat in rice flour

In rice flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 1.3g/100g in rice flour. In this case difference is about 51%.