Rice Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Rice flour- calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in all-purpose flour.

Rice flour has 359 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare rice flour with all-purpose flour in details.

Fact 2: Rice flour And All-purpose flour Nutrition Difference

All-purpose flour vs Rice flour: Vitamins and Minerals Comparison

per 100g Rice flourAll-purpose flour
Calories359 366
Carbohydrates79.8 g77.3 g
Fat1.3 g1.48 g
Protein6.94 g10.9 g
Water11.6 g9.83 g
Calcium6 mg19 mg
Iron0.22 mg5.62 mg
Magnessium22.9 mg26.7 mg
Phosphorus16 mg160 mg
Potassium75 mg136 mg
Sodium5 mg2 mg
Zink16 mg160 mg
Vitaminium B1 (Thiamine)0.09 mg0.939 mg
Vitaminium B3 (Niacin)1.25 mg6.74 mg
Vitaminium B60.052 mg0.066 mg

Less protein in rice flour

It is aslo easy to see see that in rice flour is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 6.94g per 100g of rice flour so using simple math we can see that difference is about 57%.

More carbohydrates in rice flour

In rice flour is more carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 79.8g/100g in rice flour so let me do the math for you again - difference is about 3%.

Less fat in rice flour

In rice flour is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 1.3g/100g in rice flour. In this case difference is about 14%.

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs rice flour

Minerals: rice flour vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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