Rice Flour vs All-Purpose Flour: All Nutritional Differences

Fact 1: There is Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in all-purpose flour.

Rice flour has 359 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare rice flour with all-purpose flour in details.

Fact 2: Rice flour And All-purpose flour Nutrition Difference

• Calories: all-purpose flour - 2% more than rice flour
• Carbohydrates: rice flour - 3% more than all-purpose flour
• Fat: all-purpose flour - 14% more than rice flour
• Protein: all-purpose flour - 57% more than rice flour
• Water: rice flour - 18% more than all-purpose flour

Less protein in rice flour

It is aslo easy to see see that in rice flour is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 6.94g per 100g of rice flour so using simple math we can see that difference is about 57%.

More carbohydrates in rice flour

In rice flour is more carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 79.8g/100g in rice flour so let me do the math for you again - difference is about 3%.

Less fat in rice flour

In rice flour is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 1.3g/100g in rice flour. In this case difference is about 14%.

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