Raspberry juice (syrup) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in raspberry juice

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Categories | Juice

raspberry juice charateristics

Raspberry juice (syrup) - nutrition, vitamins, minerals

See the details of raspberry juice compared to other juices

Compared to other juices, raspberry juice is distinguished by the content of iron, protein, sugar and calcium. It also contains dose of magnesium, phosphorus and potassium.

See all nutrition data of raspberry juice on charts.

raspberry juice - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.25 mg
  • Vitaminium B2 (riboflavin) 0.34 mg
  • Vitaminium B3 (Niacin) 3.89 mg
  • Vitaminium B6 0.25 mg
  • Vitaminium C 38.1 mg
  • Vitaminium E 0.06 mg

Energy content of raspberry juice

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

raspberry juice - minerals per 100g

  • Potassium 1178 mg
  • Phosphorus 100 mg
  • Magnessium 112 mg
  • Calcium 97 mg
  • Sodium 10 mg
  • Iron 1.16 mg
  • Zink 1.29 mg

Raspberry juice (syrup) - nutrition per 100g

Calories 221 kcal
Carbs 53.19 gram
Dietary fiber 1.1 gram
Fat 1.34 gram
Protein 3.04 gram

How much protein in raspberry juice?

Raspberry juice has 3.04 g protein per 100g.
Glass (215 g) has about 6.5 g of protein.

How much carbs in raspberry juice?

Raspberry juice has 53.19 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 114.4 g of carbs.

How much does a raspberry juice weight? (what is weight of raspberry juice)

Glass of raspberry juice weights about 215g.

How much dietary fiber in raspberry juice?

Raspberry juice has about 1.1 g dietary fiber per 100g.
Glass (215 g) has about 2.4 g of dietary fiber. It is about 8% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does raspberry juice have gluten?

Raspberry juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does raspberry juice have?

Raspberry juice has 38.1 mg of vitaminium C per 100g.
Glass (215 g) has about 81.915 mg of vitaminium C. It is about 41% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does raspberry juice have?

Raspberry juice has 112 mg of magnessium per 100g.
Glass (215 g) has about 240.8 mg of magnessium. It is about 60% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of raspberry juice?

We are looking for confirmed information about glycemic index of raspberry juice. Come back to us in a few days.

Charts - compare raspberry juice with other juices

When you look at charts below you will see how raspberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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