Raisins - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in raisins

Rating: 4.5 on 68 votes.
Categories | Dried fruits

raisins - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.106 mg
  • Vitaminium B2 (riboflavin) 0.125 mg
  • Vitaminium B3 (Niacin) 0.766 mg
  • Vitaminium B6 0.174 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 2.3 mg
  • Vitaminium E 0.12 mg
  • Vitaminium K 0.004 mg

Energy content of raisins

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

raisins - minerals per 100g

  • Potassium 744 mg
  • Phosphorus 3.5 mg
  • Magnessium 36 mg
  • Calcium 62 mg
  • Sodium 26 mg
  • Iron 1.79 mg
  • Zink 3.5 mg

Raisins - nutrition per 100g

Calories 299 kcal
Carbs 79.32 gram
Dietary fiber 4.5 gram
Fat 0.25 gram
Protein 3.3 gram

How much protein in raisins?

Raisins have 3.3 g protein per 100g.

How much carbs in raisins?

Raisins have 79.32 g carbs (carbohydrates) per 100g.

How much do raisins weight? (what is weight of raisins)

We are just checking weight of raisins. Come back to us in a few days. In the meantime we will use nutrition values per 100g raisins.

How much dietary fiber in raisins?

Raisins have about 4.5 g dietary fiber per 100g.
100g has about 4.5 g of dietary fiber. It is about 15% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do raisins have gluten?

Raisins have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do raisins have?

Raisins have 2.3 mg of vitaminium C per 100g.
100g has about 2.3 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do raisins have?

Raisins have 36 mg of magnessium per 100g.
100g has about 36 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of raisins?

We are looking for confirmed information about glycemic index of raisins. Come back to us in a few days.

Charts - compare raisins with other dried fruits

When you look at charts below you will see how raisins look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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