Radish - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in radish
See the details of radish compared to other vegetables
Compared to other vegetables, radish is distinguished by the content of sodium, vitamin B9 (folic acid), zinc and calcium. It also contains dose of vitamin C, fiber and protein.
See all nutrition data of radish on charts.
radish - vitamins per 100g
- Vitaminium A 7 IU
- Vitaminium B2 (riboflavin) 0.039 mg
- Vitaminium B3 (Niacin) 0.254 mg
- Vitaminium B6 0.071 mg
- Vitaminium B9 (Folic acid) 25 mcg
- Vitaminium C 14.8 mg
- Vitaminium K 1.3 mg
Energy content of radish
- 79% CARBS
- 16% PROTEIN
- 5% FAT
radish - minerals per 100g
- Potassium 233 mg
- Magnessium 10 mg
- Calcium 25 mg
- Sodium 39 mg
- Iron 0.34 mg
- Zink 0.28 mg
Radish - nutrition per 100g
How much protein in radishes?
Radish has 0.68 g protein per 100g.
Medium size radish (20 g) has about 0.1 g of protein.
How much carbs in radish?
Radish has 3.4 g carbs (carbohydrates) per 100g.
Medium size radish (20 g) has about 0.7 g of carbs.
How much does a radish weight? (what is weight of radish)
Medium size radish (edible part) weights about.20g. Bunch of radishes weights about 160g.
How much dietary fiber in radish?
Radish has about 1.6 g dietary fiber per 100g.
Medium size radish (20 g) has about 0.3 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does radish have gluten?
Radish has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does radish have?
Radish has 14.8 mg of vitaminium C per 100g.
Medium size radish (20 g) has about 2.96 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does radish have?
Radish has 10 mg of magnessium per 100g.
Medium size radish (20 g) has about 2 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of radish?
We are looking for confirmed information about glycemic index of radish. Come back to us in a few days.
Charts - compare radish with other vegetables
When you look at charts below you will see how radish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does rhubarb have?
- What kind of minerals does salsify contain?
- How much carbs (carbohydrates) in shallot?
- What kind of vitamins in spinach?
- How much dietary fiber in corn?
- Does sweet potato have gluten?
- How much vitaminium C in chard?
- How much magnessium in tomato?
- What is glycemic index of turnip?
- How much protein in watercress?
- What is weight of winged bean?