Quinoa vs Flaxseed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Flaxseed - calories, kcal, weight, nutrition

Less Calories in Quinoa

At first glance, you can see that in quinoa is less calories than in flaxseed.

Quinoa has 368 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In quinoa and in flaxseed most calories came from carbs.

See tables below to compare quinoa with flaxseed in details.

Quinoa And Flaxseed Nutrition Difference

Flaxseed vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaFlaxseed
Calories368 534
Carbohydrates64.16 g28.88 g
Fat6.07 g42.16 g
Dietary fiber7 g27.3 g
Protein14.12 g18.29 g
Calcium47 mg255 mg
Iron4.57 mg5.73 mg
Magnessium197 mg392 mg
Potassium563 mg813 mg
Sodium5 mg30 mg
Vitaminium B1 (Thiamine)0.36 mg1.644 mg
Vitaminium B2 (riboflavin)0.318 mg0.161 mg
Vitaminium B3 (Niacin)1.52 mg3.08 mg
Vitaminium B9 (Folic acid)184 mg0.087 mg
Vitaminium E2.44 mg0.31 mg

Less protein in quinoa

It is aslo easy to see see that in quinoa is less protein than in flaxseed.

There is 18.29g per 100g of flaxseed and 14.12g per 100g of quinoa so using simple math we can see that difference is about 30%.

More carbohydrates in quinoa

In quinoa is more carbohydrates than in flaxseed.

There is 28.88g/100g of carbohydrates in flaxseed and 64.16g/100g in quinoa so let me do the math for you again - difference is about 122%.

Less fat in quinoa

In quinoa is less fats than in flaxseed.

The tables above show us that there is 42.16g/100g of fats in flaxseed and 6.07g/100g in quinoa. In this case difference is about 595%.


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT


  • Calories534
  • Carbohydrates28.88 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.29 g
Flaxseed calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: flaxseed vs quinoa

Minerals: quinoa vs flaxseed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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