Quinoa vs Flaxseed: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Flaxseed has 534 kcal, so Quinoa has 31% fewer calories.
Flaxseed has more protein (18.3 g vs 14.1 g). Flaxseed has more fiber (27.3 g vs 7 g). Flaxseed has more fat (42.2 g vs 6.07 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Quinoa vs Flaxseed 100g Compare
| per 100g | Quinoa | Flaxseed |
|---|---|---|
| Calories | 368 | 534 |
| Carbohydrates | 64.16 g | 28.88 g |
| Fat | 6.07 g | 42.16 g |
| Dietary fiber | 7 g | 27.3 g |
| Protein | 14.12 g | 18.29 g |
| Calcium | 47 mg | 255 mg |
| Iron | 4.57 mg | 5.73 mg |
| Magnessium | 197 mg | 392 mg |
| Potassium | 563 mg | 813 mg |
| Sodium | 5 mg | 30 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 1.644 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 3.08 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 0.087 µg |
| Vitaminium E | 2.44 mg | 0.31 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is less calories than in flaxseed.
Quinoa has 368 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In quinoa and in flaxseed most calories came from carbs.
See tables below to compare quinoa with flaxseed in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Flaxseed 100g
534kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of quinoa
Compares of flaxseed
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.