Quinoa vs Flaxseed: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Quinoa
At first glance, you can see that in quinoa is less calories than in flaxseed.
Quinoa has 368 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In quinoa and in flaxseed most calories came from carbs.
See tables below to compare quinoa with flaxseed in details.
Fact 2: Quinoa And Flaxseed Nutrition Difference
Flaxseed vs Quinoa: Vitamins and Minerals Comparison
| per 100g | Quinoa | Flaxseed |
|---|---|---|
| Calories | 368 | 534 |
| Carbohydrates | 64.16 g | 28.88 g |
| Fat | 6.07 g | 42.16 g |
| Dietary fiber | 7 g | 27.3 g |
| Protein | 14.12 g | 18.29 g |
| Calcium | 47 mg | 255 mg |
| Iron | 4.57 mg | 5.73 mg |
| Magnessium | 197 mg | 392 mg |
| Potassium | 563 mg | 813 mg |
| Sodium | 5 mg | 30 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 1.644 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 3.08 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 0.087 mg |
| Vitaminium E | 2.44 mg | 0.31 mg |
Less protein in quinoa
It is aslo easy to see see that in quinoa is less protein than in flaxseed.
There is 18.29g per 100g of flaxseed and 14.12g per 100g of quinoa so using simple math we can see that difference is about 30%.
More carbohydrates in quinoa
In quinoa is more carbohydrates than in flaxseed.
There is 28.88g/100g of carbohydrates in flaxseed and 64.16g/100g in quinoa so let me do the math for you again - difference is about 122%.
Less fat in quinoa
In quinoa is less fats than in flaxseed.
The tables above show us that there is 42.16g/100g of fats in flaxseed and 6.07g/100g in quinoa. In this case difference is about 595%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Flaxseed
534kcal- Calories534
- Carbohydrates28.88 g
- Fat42.16 g
- Dietary fiber27.3 g
- Protein18.29 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Vitamins: flaxseed vs quinoa
- Vitaminium B1 (Thiamine): flaxseed 357% more than quinoa
- Vitaminium B2 (riboflavin): quinoa 98% more than flaxseed
- Vitaminium B3 (Niacin): flaxseed 103% more than quinoa
- Vitaminium B9 (Folic acid): quinoa 211394% more than flaxseed
- Vitaminium E: quinoa 687% more than flaxseed
Minerals: quinoa vs flaxseed
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Compares of flaxseed
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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