Quinoa vs Chickpeas: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Chickpeas vs Quinoa: Nutrition Comparison
| per 100g | Quinoa | Chickpeas |
|---|---|---|
| Calories | 368 | 378 |
| Carbohydrates | 64.16 g | 62.95 g |
| Fat | 6.07 g | 6.04 g |
| Dietary fiber | 7 g | 12.2 g |
| Protein | 14.12 g | 20.47 g |
| Calcium | 47 mg | 57 mg |
| Iron | 4.57 mg | 4.31 mg |
| Magnessium | 197 mg | 79 mg |
| Phosphorus | 457 mg | 9 mg |
| Potassium | 563 mg | 718 mg |
| Sodium | 5 mg | 24 mg |
| Zink | 3.1 mg | 9 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 1.541 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 0.557 mg |
| Vitaminium E | 2.44 mg | 0.82 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is just a little less calories than in chickpeas.
Quinoa has 368 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In quinoa and in chickpeas most calories came from carbs.
See tables below to compare quinoa with chickpeas in details.
Quinoa And Chickpeas Nutrition Difference
- Calories:
chickpeas - 3% more than quinoa - Carbohydrates:
quinoa - 2% more than chickpeas - Fat:
quinoa - 0% more than chickpeas - Dietary fiber:
chickpeas - 74% more than quinoa - Protein:
chickpeas - 45% more than quinoa
Less protein in quinoa
It is aslo easy to see see that in quinoa is less protein than in chickpeas.
There is 20.47g per 100g of chickpeas and 14.12g per 100g of quinoa so using simple math we can see that difference is about 45%.
More carbohydrates in quinoa
In quinoa is more carbohydrates than in chickpeas.
There is 62.95g/100g of carbohydrates in chickpeas and 64.16g/100g in quinoa so let me do the math for you again - difference is about 2%.
More fat in quinoa
In quinoa is more fats than in chickpeas.
The tables above show us that there is 6.04g/100g of fats in chickpeas and 6.07g/100g in quinoa. In this case difference is about 0%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Chickpeas
378kcal- Calories378
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
100g | ounce | cup | half cup
Calories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Vitamins: chickpeas vs quinoa
- Vitaminium B1 (Thiamine):
chickpeas - 33% more than quinoa - Vitaminium B2 (riboflavin):
quinoa - 50% more than chickpeas - Vitaminium B3 (Niacin):
chickpeas - 1% more than quinoa - Vitaminium B9 (Folic acid):
quinoa - 32934% more than chickpeas - Vitaminium E:
quinoa - 198% more than chickpeas
Minerals: quinoa vs chickpeas
- Calcium:
chickpeas - 21% more than quinoa - Iron:
quinoa - 6% more than chickpeas - Magnessium:
quinoa - 149% more than chickpeas - Phosphorus:
quinoa - 4978% more than chickpeas - Potassium:
chickpeas - 28% more than quinoa - Sodium:
chickpeas - 380% more than quinoa - Zink:
chickpeas - 190% more than quinoa
Compares of quinoa
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- see all compares of quinoa
Compares of chickpeas
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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