Quinoa vs Basmati Rice: Nutrition Comparison

More Calories in Quinoa

At first glance, you can see that in quinoa is just a little more calories than in basmati rice.

Quinoa has 368 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In quinoa and in basmati rice most calories came from carbs.

See tables below to compare quinoa with basmati rice in details.

Quinoa And Basmati rice Nutrition Difference

• Calories:
  quinoa - 6% more than basmati rice
• Carbohydrates:
  basmati rice - 24% more than quinoa
• Dietary fiber:
  quinoa - 250% more than basmati rice
• Protein:
  quinoa - 73% more than basmati rice

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More protein in quinoa

It is aslo easy to see see that in quinoa is more protein than in basmati rice.

There is 8.16g per 100g of basmati rice and 14.12g per 100g of quinoa so using simple math we can see that difference is about 73%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in basmati rice.

There is 79.59g/100g of carbohydrates in basmati rice and 64.16g/100g in quinoa so let me do the math for you again - difference is about 24%.