Quinoa - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in quinoa

Rating: 4.6 on 88 votes.
Categories | Seeds

quinoa charateristics

Quinoa - nutrition, vitamins, minerals

quinoa - vitamins per 100g

  • Vitaminium A 14 IU
  • Vitaminium B1 (Thiamine) 0.36 mg
  • Vitaminium B2 (riboflavin) 0.318 mg
  • Vitaminium B3 (Niacin) 1.52 mg
  • Vitaminium B9 (Folic acid) 184 mcg
  • Vitaminium E 2.44 mg

Energy content of quinoa

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

quinoa - minerals per 100g

  • Potassium 563 mg
  • Phosphorus 457 mg
  • Magnessium 197 mg
  • Calcium 47 mg
  • Sodium 5 mg
  • Iron 4.57 mg
  • Zink 3.1 mg
  • Beta karoten 8 mg

Quinoa - nutrition per 100g

Calories 368 kcal
Carbs 64.16 gram
Dietary fiber 7 gram
Fat 6.07 gram
Protein 14.12 gram

How much protein in quinoa seeds?

Quinoa has 14.12 g protein per 100g.
Handful (35 g) has about 4.9 g of protein.

How much carbs in quinoa?

Quinoa has 64.16 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 22.5 g of carbs.

How much does a quinoa weight? (what is weight of quinoa)

Handfull of quinoa seeds weights about 35g.
Tablespoon of quinoa weights about 15g.
Glass of quinoa weights about 180g.

How much dietary fiber in quinoa?

Quinoa has about 7 g dietary fiber per 100g.
Handful (35 g) has about 2.5 g of dietary fiber. It is about 8% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does quinoa have gluten?

Quinoa has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does quinoa have?

0 g of vitaminium C - quinoa has no vitaminium C.

How much magnessium does quinoa have?

Quinoa has 197 mg of magnessium per 100g.
Handful (35 g) has about 68.95 mg of magnessium. It is about 17% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of quinoa?

We are looking for confirmed information about glycemic index of quinoa. Come back to us in a few days.

Charts - compare quinoa with other seeds

When you look at charts below you will see how quinoa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close