Quince fruit - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in quinces
What quinces look like compared to other fruits?
Compared to other fruits, quinces are distinguished by the content of fiber, iron, vitamin B2 and calcium. They also contain dose of vitamin C, protein and vitamin K.
See all nutrition data of quinces on charts.
quinces - vitamins per 100g
- Vitaminium A 40 IU
- Vitaminium B1 (Thiamine) 0.02 mg
- Vitaminium B2 (riboflavin) 0.03 mg
- Vitaminium B3 (Niacin) 0.2 mg
- Vitaminium B5 0.081 mg
- Vitaminium B6 0.04 mg
- Vitaminium B9 (Folic acid) 3 mcg
- Vitaminium C 15 mg
- Vitaminium E 0.12 mg
- Vitaminium K 4.5 mg
Energy content of quinces
- 96% CARBS
- 3% PROTEIN
- 2% FAT
quinces - minerals per 100g
- Potassium 119 mg
- Phosphorus 11 mg
- Magnessium 8 mg
- Calcium 11 mg
- Sodium 1 mg
- Iron 0.7 mg
- Zink 0.04 mg
Quince fruit - nutrition per 100g
How much protein in quinces?
Quinces have 0.4 g protein per 100g.
Medium size quinces (530 g) has about 2.1 g of protein.
How much carbs in quinces?
Quinces have 13.81 g carbs (carbohydrates) per 100g.
Medium size quinces (530 g) has about 73.2 g of carbs.
How much do quinces weight? (what is weight of quinces)
Medium size quinces (edible part) weights about.530g.
How much dietary fiber in quinces?
Quinces have about 1.9 g dietary fiber per 100g.
Medium size quinces (530 g) has about 10.1 g of dietary fiber. It is about 34% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do quinces have gluten?
Quinces have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do quinces have?
Quinces have 15 mg of vitaminium C per 100g.
Medium size quinces (530 g) has about 79.5 mg of vitaminium C. It is about 40% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do quinces have?
Quinces have 8 mg of magnessium per 100g.
Medium size quinces (530 g) has about 42.4 mg of magnessium. It is about 11% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of quinces?
We are looking for confirmed information about glycemic index of quinces. Come back to us in a few days.
Charts - compare quinces with other fruits
When you look at charts below you will see how quinces look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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