Pumpkin seeds - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pumpkin seeds

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Categories | Seeds

pumpkin seeds charateristics

Pumpkin seeds - nutrition, vitamins, minerals

pumpkin seeds - vitamins per 100g

  • Vitaminium A 16 IU
  • Vitaminium B1 (Thiamine) 0.273 mg
  • Vitaminium B2 (riboflavin) 0.153 mg
  • Vitaminium B3 (Niacin) 4.987 mg
  • Vitaminium B5 0.75 mg
  • Vitaminium B6 0.143 mg
  • Vitaminium B9 (Folic acid) 58 mcg
  • Vitaminium C 1.9 mg
  • Vitaminium E 35.1 mg

Energy content of pumpkin seeds

  • 7% CARBS
  • 20% PROTEIN
  • 73% FAT

pumpkin seeds - minerals per 100g

  • Potassium 809 mg
  • Phosphorus 1233 mg
  • Magnessium 592 mg
  • Calcium 46 mg
  • Sodium 7 mg
  • Iron 8.82 mg
  • Zink 7.81 mg
  • Beta karoten 9 mg

Pumpkin seeds - nutrition per 100g

Calories 559 kcal
Carbs 10.71 gram
Dietary fiber 6 gram
Fat 49.05 gram
Protein 30.23 gram

How much protein in pumpkin seeds?

Pumpkin seeds have 30.23 g protein per 100g.
Handful (35 g) has about 10.6 g of protein.

How much carbs in pumpkin seeds?

Pumpkin seeds have 10.71 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 3.7 g of carbs.

How much do pumpkin seeds weight? (what is weight of pumpkin seeds)

Handfull of pumpkin seeds weights about 35g.
Tablespoon of pumpkin seeds weights about 10g.
Glass of pumpkin seeds weights about 145g.

How much dietary fiber in pumpkin seeds?

Pumpkin seeds have about 6 g dietary fiber per 100g.
Handful (35 g) has about 2.1 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pumpkin seeds have gluten?

Pumpkin seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do pumpkin seeds have?

Pumpkin seeds have 1.9 mg of vitaminium C per 100g.
Handful (35 g) has about 0.665 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do pumpkin seeds have?

Pumpkin seeds have 592 mg of magnessium per 100g.
Handful (35 g) has about 207.2 mg of magnessium. It is about 52% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pumpkin seeds?

We are looking for confirmed information about glycemic index of pumpkin seeds. Come back to us in a few days.

Charts - compare pumpkin seeds with other seeds

When you look at charts below you will see how pumpkin seeds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sesame (5) more...Quinoa (8) more...Pumpkin seeds (9) more...Sunflower (30) more...
Amount of beta carotene in pumpkin seeds and other seeds
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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