Pumpkin - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pumpkin
What pumpkin looks like compared to other vegetables
Compared to other vegetables, pumpkin is distinguished by the content of beta carotene, vitamin E, calcium and vitamin A. It also contains dose of iron, phosphorus and potassium.
See also: Calories in Pumpkin
See all nutrition data of pumpkin on charts.
pumpkin - vitamins per 100g
- Vitaminium A 7384 IU
- Vitaminium B1 (Thiamine) 0.05 mg
- Vitaminium B2 (riboflavin) 0.11 mg
- Vitaminium B3 (Niacin) 0.6 mg
- Vitaminium B5 0.298 mg
- Vitaminium B6 0.061 mg
- Vitaminium B9 (Folic acid) 16 mcg
- Vitaminium C 9 mg
- Vitaminium E 1.06 mg
- Vitaminium K 1.1 mg
Energy content of pumpkin
- 84% CARBS
- 13% PROTEIN
- 3% FAT
pumpkin - minerals per 100g
- Potassium 340 mg
- Phosphorus 44 mg
- Magnessium 12 mg
- Calcium 21 mg
- Sodium 1 mg
- Iron 0.8 mg
- Zink 0.32 mg
- Beta karoten 3100 mg
Pumpkin - nutrition per 100g
How much protein in pumpkins?
Pumpkin has 1 g protein per 100g.
Medium size pumpkin (850 g) has about 8.5 g of protein.
How much carbs in pumpkin?
Pumpkin has 6.5 g carbs (carbohydrates) per 100g.
Medium size pumpkin (850 g) has about 55.3 g of carbs.
How much does a pumpkin weight? (what is weight of pumpkin)
Medium size pumpkin (edible part) weights about.850g.
How much dietary fiber in pumpkin?
Pumpkin has about 0.5 g dietary fiber per 100g.
Medium size pumpkin (850 g) has about 4.3 g of dietary fiber. It is about 14% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does pumpkin have gluten?
Pumpkin has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does pumpkin have?
Pumpkin has 9 mg of vitaminium C per 100g.
Medium size pumpkin (850 g) has about 76.5 mg of vitaminium C. It is about 38% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does pumpkin have?
Pumpkin has 12 mg of magnessium per 100g.
Medium size pumpkin (850 g) has about 102 mg of magnessium. It is about 26% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pumpkin?
We are looking for confirmed information about glycemic index of pumpkin. Come back to us in a few days.
Charts - compare pumpkin with other vegetables
When you look at charts below you will see how pumpkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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