Pumpkin - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pumpkin

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Categories | Vegetables

pumpkin charateristics

Pumpkin - nutrition, vitamins, minerals

What pumpkin looks like compared to other vegetables

Compared to other vegetables, pumpkin is distinguished by the content of beta carotene, vitamin E, calcium and vitamin A. It also contains dose of iron, phosphorus and potassium.

See also: Calories in Pumpkin

See all nutrition data of pumpkin on charts.

pumpkin - vitamins per 100g

  • Vitaminium A 7384 IU
  • Vitaminium B1 (Thiamine) 0.05 mg
  • Vitaminium B2 (riboflavin) 0.11 mg
  • Vitaminium B3 (Niacin) 0.6 mg
  • Vitaminium B5 0.298 mg
  • Vitaminium B6 0.061 mg
  • Vitaminium B9 (Folic acid) 16 mcg
  • Vitaminium C 9 mg
  • Vitaminium E 1.06 mg
  • Vitaminium K 1.1 mg

Energy content of pumpkin

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

pumpkin - minerals per 100g

  • Potassium 340 mg
  • Phosphorus 44 mg
  • Magnessium 12 mg
  • Calcium 21 mg
  • Sodium 1 mg
  • Iron 0.8 mg
  • Zink 0.32 mg
  • Beta karoten 3100 mg

Pumpkin - nutrition per 100g

Calories 26 kcal
Carbs 6.5 gram
Dietary fiber 0.5 gram
Fat 0.1 gram
Protein 1 gram

How much protein in pumpkins?

Pumpkin has 1 g protein per 100g.
Medium size pumpkin (850 g) has about 8.5 g of protein.

How much carbs in pumpkin?

Pumpkin has 6.5 g carbs (carbohydrates) per 100g.
Medium size pumpkin (850 g) has about 55.3 g of carbs.

How much does a pumpkin weight? (what is weight of pumpkin)

Medium size pumpkin (edible part) weights about.850g.

How much dietary fiber in pumpkin?

Pumpkin has about 0.5 g dietary fiber per 100g.
Medium size pumpkin (850 g) has about 4.3 g of dietary fiber. It is about 14% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does pumpkin have gluten?

Pumpkin has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pumpkin have?

Pumpkin has 9 mg of vitaminium C per 100g.
Medium size pumpkin (850 g) has about 76.5 mg of vitaminium C. It is about 38% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pumpkin have?

Pumpkin has 12 mg of magnessium per 100g.
Medium size pumpkin (850 g) has about 102 mg of magnessium. It is about 26% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pumpkin?

We are looking for confirmed information about glycemic index of pumpkin. Come back to us in a few days.

Charts - compare pumpkin with other vegetables

When you look at charts below you will see how pumpkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Courgette (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Bamboo shoots (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Chive (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in pumpkin and other vegetables
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in pumpkin and other vegetables
Cucumber (0.098) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in pumpkin and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Rhubarb (0.024) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in pumpkin and other vegetables
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Carrot (0.24) more...Yam (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in pumpkin and other vegetables
Watercress (1.29) more...Bok choy lettuce (2.18) more...Pickled cucumber (2.26) more...Rapini (2.85) more...Lettuce (2.87) more...Courgette (3.11) more...Endive (3.35) more...Asparagus (3.38) more...Calabash (3.39) more...Basella (3.4) more...Purslane (3.4) more...Radish (3.4) more...Spinach (3.63) more...Cucumber (3.63) more...Arugula (3.65) more...Bitter melon (3.7) more...Chard (3.74) more...Tomato (3.9) more...Winged bean (4.31) more...Chive (4.35) more...Salad chicory (4.48) more...Rhubarb (4.54) more...Mustard greens (4.67) more...Cauliflower (4.97) more...Bamboo shoots (5.2) more...Champignon (5.29) more...Fodder cabbage (5.42) more...Eggplant (5.7) more...Cabbage (5.8) more...Pepper (6.03) more...Kohlrabi (6.2) more...Turnip (6.43) more...Pumpkin (6.5) more...Broccoli (6.64) more...Algae (6.8) more...Fennel (7.29) more...Okra (7.5) more...Moringa (8.53) more...Kale (8.75) more...Brussels sprouts (8.95) more...Onion (9.34) more...Beetroot (9.56) more...Carrot (9.58) more...Artichoke (10.51) more...Butternut squash (11.69) more...Leek (14.15) more...Peas (14.45) more...Shallot (16.8) more...Lotus root (17.23) more...Burdock (17.34) more...Potato (17.49) more...Ginger (17.77) more...Parsnips (17.99) more...Salsify (18.6) more...Corn (18.7) more...Sweet potato (20.12) more...Lentil (20.13) more...Potato (baked or cooked) (21.15) more...Dried tomatoes (23.33) more...Yam (27.88) more...Garlic (33.06) more...Cassava (38.06) more...Fava beans (58.59) more...Lima beans (63.38) more...
Amount of carbohydrates in pumpkin and other vegetables
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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