Puff Pastry vs Mushroom Soup: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Mushroom soup vs Puff pastry: Nutrition Comparison
per 100g | Puff pastry | Mushroom soup |
---|---|---|
Calories | 558 | 39 |
Carbohydrates | 45.7 g | 3.33 g |
Fat | 38.5 g | 2.59 g |
Dietary fiber | 1.5 g | 0.3 g |
Protein | 7.4 g | 0.66 g |
Water | 7.4 g | 92.46 g |
Calcium | 10 mg | 7 mg |
Iron | 2.6 mg | 0.09 mg |
Magnessium | 16 mg | 2 mg |
Phosphorus | 16.3 mg | 12 mg |
Potassium | 62 mg | 31 mg |
Sodium | 253 mg | 340 mg |
Zink | 16.3 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.323 mg | 0.006 mg |
Vitaminium B2 (riboflavin) | 0.258 mg | 0.008 mg |
Vitaminium B3 (Niacin) | 3.8 mg | 0.169 mg |
Vitaminium B6 | 0.019 mg | 0.007 mg |
More Calories in Puff pastry
At first glance, you can see that in puff pastry is much more calories than in mushroom soup.
Puff pastry has 558 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 1331%.
In puff pastry and in mushroom soup most calories came from fat.
See tables below to compare puff pastry with mushroom soup in details.
Puff pastry And Mushroom soup Nutrition Difference
- Calories:
puff pastry - 1331% more than mushroom soup - Carbohydrates:
puff pastry - 1272% more than mushroom soup - Fat:
puff pastry - 1386% more than mushroom soup - Dietary fiber:
puff pastry - 400% more than mushroom soup - Protein:
puff pastry - 1021% more than mushroom soup - Water:
mushroom soup - 1149% more than puff pastry
More protein in puff pastry
It is aslo easy to see see that in puff pastry is more protein than in mushroom soup.
There is 0.66g per 100g of mushroom soup and 7.4g per 100g of puff pastry so using simple math we can see that difference is about 1021%.
More carbohydrates in puff pastry
In puff pastry is more carbohydrates than in mushroom soup.
There is 3.33g/100g of carbohydrates in mushroom soup and 45.7g/100g in puff pastry so let me do the math for you again - difference is about 1272%.
More fat in puff pastry
In puff pastry is more fats than in mushroom soup.
The tables above show us that there is 2.59g/100g of fats in mushroom soup and 38.5g/100g in puff pastry. In this case difference is about 1386%.
Puff pastry
558kcal- Calories558
- Carbohydrates45.7 g
- Fat38.5 g
- Dietary fiber1.5 g
- Protein7.4 g
- Water7.4 g
100g | ounce | standard serving size | 1 sheet | 1 shell
Calories source
- 33% CARBS.
- 5% PROTEIN
- 62% FAT
Mushroom soup
39kcal- Calories39
- Carbohydrates3.33 g
- Fat2.59 g
- Dietary fiber0.3 g
- Protein0.66 g
- Water92.46 g
100g | ounce | standard serving size | half cup | can
Calories source
- 34% CARBS
- 7% PROTEIN
- 59% FAT
Vitamins: mushroom soup vs puff pastry
- Vitaminium B1 (Thiamine):
puff pastry - 5283% more than mushroom soup - Vitaminium B2 (riboflavin):
puff pastry - 3125% more than mushroom soup - Vitaminium B3 (Niacin):
puff pastry - 2149% more than mushroom soup - Vitaminium B6:
puff pastry - 171% more than mushroom soup
Minerals: puff pastry vs mushroom soup
- Calcium:
puff pastry - 43% more than mushroom soup - Iron:
puff pastry - 2789% more than mushroom soup - Magnessium:
puff pastry - 700% more than mushroom soup - Phosphorus:
puff pastry - 36% more than mushroom soup - Potassium:
puff pastry - 100% more than mushroom soup - Sodium:
mushroom soup - 34% more than puff pastry - Zink:
puff pastry - 27067% more than mushroom soup
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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