Puff Pastry vs Mushroom Soup: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Puff pastry - calories, kcal, weight, nutrition
Puff pastry - calories, kcal, weight, nutrition

Mushroom soup vs Puff pastry: Nutrition Comparison

per 100gPuff pastryMushroom soup
Calories558 39
Carbohydrates45.7 g3.33 g
Fat38.5 g2.59 g
Dietary fiber1.5 g0.3 g
Protein7.4 g0.66 g
Water7.4 g92.46 g
Calcium10 mg7 mg
Iron2.6 mg0.09 mg
Magnessium16 mg2 mg
Phosphorus16.3 mg12 mg
Potassium62 mg31 mg
Sodium253 mg340 mg
Zink16.3 mg0.06 mg
Vitaminium B1 (Thiamine)0.323 mg0.006 mg
Vitaminium B2 (riboflavin)0.258 mg0.008 mg
Vitaminium B3 (Niacin)3.8 mg0.169 mg
Vitaminium B60.019 mg0.007 mg

More Calories in Puff pastry

At first glance, you can see that in puff pastry is much more calories than in mushroom soup.

Puff pastry has 558 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 1331%.

In puff pastry and in mushroom soup most calories came from fat.

See tables below to compare puff pastry with mushroom soup in details.

Puff pastry And Mushroom soup Nutrition Difference

  • Calories:
    puff pastry - 1331% more than mushroom soup
  • Carbohydrates:
    puff pastry - 1272% more than mushroom soup
  • Fat:
    puff pastry - 1386% more than mushroom soup
  • Dietary fiber:
    puff pastry - 400% more than mushroom soup
  • Protein:
    puff pastry - 1021% more than mushroom soup
  • Water:
    mushroom soup - 1149% more than puff pastry

More protein in puff pastry

It is aslo easy to see see that in puff pastry is more protein than in mushroom soup.

There is 0.66g per 100g of mushroom soup and 7.4g per 100g of puff pastry so using simple math we can see that difference is about 1021%.

More carbohydrates in puff pastry

In puff pastry is more carbohydrates than in mushroom soup.

There is 3.33g/100g of carbohydrates in mushroom soup and 45.7g/100g in puff pastry so let me do the math for you again - difference is about 1272%.

More fat in puff pastry

In puff pastry is more fats than in mushroom soup.

The tables above show us that there is 2.59g/100g of fats in mushroom soup and 38.5g/100g in puff pastry. In this case difference is about 1386%.

Puff pastry

558kcal
  • Calories558
  • Carbohydrates45.7 g
  • Fat38.5 g
  • Dietary fiber1.5 g
  • Protein7.4 g
  • Water7.4 g
Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Calories source

  • 33% CARBS.
  • 5% PROTEIN
  • 62% FAT

Mushroom soup

39kcal
  • Calories39
  • Carbohydrates3.33 g
  • Fat2.59 g
  • Dietary fiber0.3 g
  • Protein0.66 g
  • Water92.46 g
Mushroom soup calories per:
100g | ounce | standard serving size | half cup | can

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT

Vitamins: mushroom soup vs puff pastry

  • Vitaminium B1 (Thiamine):
    puff pastry - 5283% more than mushroom soup
  • Vitaminium B2 (riboflavin):
    puff pastry - 3125% more than mushroom soup
  • Vitaminium B3 (Niacin):
    puff pastry - 2149% more than mushroom soup
  • Vitaminium B6:
    puff pastry - 171% more than mushroom soup

Minerals: puff pastry vs mushroom soup

  • Calcium:
    puff pastry - 43% more than mushroom soup
  • Iron:
    puff pastry - 2789% more than mushroom soup
  • Magnessium:
    puff pastry - 700% more than mushroom soup
  • Phosphorus:
    puff pastry - 36% more than mushroom soup
  • Potassium:
    puff pastry - 100% more than mushroom soup
  • Sodium:
    mushroom soup - 34% more than puff pastry
  • Zink:
    puff pastry - 27067% more than mushroom soup

Compares of puff pastry

Compares of mushroom soup

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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