Puff pastry - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in puff pastry

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Categories | Ready to eat ans other

puff pastry charateristics

Puff pastry - nutrition, vitamins, minerals

What puff pastry looks like compared to other ready to eat

Compared to other ready to eat, puff pastry is distinguished by the content of fiber, protein, sugar and vitamin B1. It also contains dose of iron, phosphorus and zinc.

See all nutrition data of puff pastry on charts.

puff pastry - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.323 mg
  • Vitaminium B2 (riboflavin) 0.258 mg
  • Vitaminium B3 (Niacin) 3.8 mg
  • Vitaminium B6 0.019 mg
  • Vitaminium B9 (Folic acid) 0.087 mcg
  • Vitaminium E 0.55 mg
  • Vitaminium K 0.016 mg

Energy content of puff pastry

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT

puff pastry - minerals per 100g

  • Potassium 62 mg
  • Phosphorus 16.3 mg
  • Magnessium 16 mg
  • Calcium 10 mg
  • Sodium 253 mg
  • Iron 2.6 mg
  • Zink 16.3 mg

Puff pastry - nutrition per 100g

Calories 558 kcal
Carbs 45.7 gram
Dietary fiber 1.5 gram
Fat 38.5 gram
Protein 7.4 gram

How much protein in puff pastry?

Puff pastry has 7.4 g protein per 100g.

How much carbs in puff pastry?

Puff pastry has 45.7 g carbs (carbohydrates) per 100g.

How much does a puff pastry weight? (what is weight of puff pastry)

We are just checking weight of puff pastry. Come back to us in a few days. In the meantime we will use nutrition values per 100g puff pastry.

How much dietary fiber in puff pastry?

Puff pastry has about 1.5 g dietary fiber per 100g.
100g has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does puff pastry have gluten?

Puff pastry has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does puff pastry have?

0 g of vitaminium C - puff pastry has no vitaminium C.

How much magnessium does puff pastry have?

Puff pastry has 16 mg of magnessium per 100g.
100g has about 16 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of puff pastry?

We are looking for confirmed information about glycemic index of puff pastry. Come back to us in a few days.

Charts - compare puff pastry with other ready to eat

When you look at charts below you will see how puff pastry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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