Prunes - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in prunes

Rating: 4.5 on 90 votes.
Categories | Dried fruits

prunes - vitamins per 100g

  • Vitaminium A 781 IU
  • Vitaminium B1 (Thiamine) 0.051 mg
  • Vitaminium B2 (riboflavin) 0.186 mg
  • Vitaminium B3 (Niacin) 1.882 mg
  • Vitaminium B6 0.205 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium C 0.6 mg
  • Vitaminium E 0.43 mg
  • Vitaminium K 0.06 mg

Energy content of prunes

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

prunes - minerals per 100g

  • Potassium 732 mg
  • Phosphorus 59.5 mg
  • Magnessium 41 mg
  • Calcium 43 mg
  • Sodium 2 mg
  • Iron 0.93 mg
  • Zink 59.5 mg

Prunes - nutrition per 100g

Calories 240 kcal
Carbs 63.88 gram
Dietary fiber 7.1 gram
Fat 0.38 gram
Protein 2.18 gram

How much protein in prunes?

Prunes have 2.18 g protein per 100g.
Glass (145 g) has about 3.2 g of protein.

How much carbs in prunes?

Prunes have 63.88 g carbs (carbohydrates) per 100g.
Glass (145 g) has about 92.6 g of carbs.

How much do prunes weight? (what is weight of prunes)

Glass of prunes weights about 145g.

How much dietary fiber in prunes?

Prunes have about 7.1 g dietary fiber per 100g.
Glass (145 g) has about 10.3 g of dietary fiber. It is about 34% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do prunes have gluten?

Prunes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do prunes have?

Prunes have 0.6 mg of vitaminium C per 100g.
Glass (145 g) has about 0.87 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do prunes have?

Prunes have 41 mg of magnessium per 100g.
Glass (145 g) has about 59.45 mg of magnessium. It is about 15% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of prunes?

We are looking for confirmed information about glycemic index of prunes. Come back to us in a few days.

Charts - compare prunes with other dried fruits

When you look at charts below you will see how prunes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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