Pretzel - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pretzel
See the details of pretzel compared to other bread
Compared to other bread, pretzel is distinguished by the content of fiber, iron, protein and sodium. It also contains dose of magnesium, phosphorus and potassium.
See all nutrition data of pretzel on charts.
pretzel - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.424 mg
- Vitaminium B2 (riboflavin) 0.332 mg
- Vitaminium B3 (Niacin) 5.27 mg
- Vitaminium B6 0.074 mg
- Vitaminium B9 (Folic acid) 0.166 mcg
- Vitaminium C 2.1 mg
- Vitaminium E 0.47 mg
- Vitaminium K 0.003 mg
Energy content of pretzel
- 83% CARBS
- 10% PROTEIN
- 7% FAT
pretzel - minerals per 100g
- Potassium 223 mg
- Phosphorus 2.8 mg
- Magnessium 29 mg
- Calcium 27 mg
- Sodium 1240 mg
- Iron 4.58 mg
- Zink 2.8 mg
Pretzel - nutrition per 100g
How much protein in pretzels?
Pretzels have 10.04 g protein per 100g.
How much carbs in pretzels?
Pretzels have 80.39 g carbs (carbohydrates) per 100g.
How much does a pretzel weight? (what is weight of pretzel)
We are just checking weight of pretzel. Come back to us in a few days. In the meantime we will use nutrition values per 100g pretzel.
How much dietary fiber in pretzels?
Pretzels have about 3.4 g dietary fiber per 100g.
100g has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do pretzels have gluten?
Pretzels have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does pretzel have?
Pretzels have 2.1 mg of vitaminium C per 100g.
100g has about 2.1 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does pretzel have?
Pretzels have 29 mg of magnessium per 100g.
100g has about 29 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pretzel?
We are looking for confirmed information about glycemic index of pretzels. Come back to us in a few days.
Charts - compare pretzel with other bread
When you look at charts below you will see how pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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