Pretzel - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pretzel

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Categories | Bread

pretzel - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.424 mg
  • Vitaminium B2 (riboflavin) 0.332 mg
  • Vitaminium B3 (Niacin) 5.27 mg
  • Vitaminium B6 0.074 mg
  • Vitaminium B9 (Folic acid) 0.166 mcg
  • Vitaminium C 2.1 mg
  • Vitaminium E 0.47 mg
  • Vitaminium K 0.003 mg

Energy content of pretzel

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

pretzel - minerals per 100g

  • Potassium 223 mg
  • Phosphorus 2.8 mg
  • Magnessium 29 mg
  • Calcium 27 mg
  • Sodium 1240 mg
  • Iron 4.58 mg
  • Zink 2.8 mg

Pretzel - nutrition per 100g

Calories 384 kcal
Carbs 80.39 gram
Dietary fiber 3.4 gram
Fat 2.93 gram
Protein 10.04 gram

How much protein in pretzels?

Pretzels have 10.04 g protein per 100g.

How much carbs in pretzels?

Pretzels have 80.39 g carbs (carbohydrates) per 100g.

How much does a pretzel weight? (what is weight of pretzel)

We are just checking weight of pretzel. Come back to us in a few days. In the meantime we will use nutrition values per 100g pretzel.

How much dietary fiber in pretzels?

Pretzels have about 3.4 g dietary fiber per 100g.
100g has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pretzels have gluten?

Pretzels have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does pretzel have?

Pretzels have 2.1 mg of vitaminium C per 100g.
100g has about 2.1 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pretzel have?

Pretzels have 29 mg of magnessium per 100g.
100g has about 29 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pretzel?

We are looking for confirmed information about glycemic index of pretzels. Come back to us in a few days.

Charts - compare pretzel with other bread

When you look at charts below you will see how pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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