Poultry offal - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in poultry offal

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Categories | Meat

poultry offal charateristics

Poultry offal - nutrition, vitamins, minerals

See the details of poultry offal compared to other meat

Compared to other meat, poultry offal is distinguished by the content of iron, phosphorus, zinc and cholesterol. It also contains dose of vitamin B2 and vitamin B9 (folic acid).

See all nutrition data of poultry offal on charts.

poultry offal - vitamins per 100g

  • Vitaminium A 8136 IU
  • Vitaminium B1 (Thiamine) 0.074 mg
  • Vitaminium B2 (riboflavin) 0.808 mg
  • Vitaminium B3 (Niacin) 4.032 mg
  • Vitaminium B6 0.3 mg
  • Vitaminium B9 (Folic acid) 0.303 mcg
  • Vitaminium C 6.5 mg

Energy content of poultry offal

  • 2% CARBS
  • 68% PROTEIN
  • 30% FAT

poultry offal - minerals per 100g

  • Potassium 160 mg
  • Phosphorus 2443 mg
  • Magnessium 20 mg
  • Calcium 12 mg
  • Sodium 60 mg
  • Iron 6.09 mg
  • Zink 2443 mg

Poultry offal - nutrition per 100g

Calories 165 kcal
Carbs 0.86 gram
Fat 5.22 gram
Protein 26.77 gram
Cholesterol 357 mg

How much protein in poultry offal?

Poultry offal has 26.77 g protein per 100g.

How much carbs in poultry offal?

Poultry offal has 0.86 g carbs (carbohydrates) per 100g.

How much does a poultry offal weight? (what is weight of poultry offal)

We are just checking weight of poultry offal. Come back to us in a few days. In the meantime we will use nutrition values per 100g poultry offal.

How much dietary fiber in poultry offal?

0 g of dietary fiber - poultry offal has no dietary fiber.

Does poultry offal have gluten?

Poultry offal has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does poultry offal have?

Poultry offal has 6.5 mg of vitaminium C per 100g.
100g has about 6.5 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does poultry offal have?

Poultry offal has 20 mg of magnessium per 100g.
100g has about 20 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of poultry offal?

We are looking for confirmed information about glycemic index of poultry offal. Come back to us in a few days.

Charts - compare poultry offal with other meat

When you look at charts below you will see how poultry offal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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