Potato vs Turnip: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Turnip vs Potato: Nutrition Comparison

per 100gPotatoTurnip
Calories77 28
Carbohydrates17.49 g6.43 g
Fat0.1 g0.1 g
Dietary fiber2.1 g1.8 g
Protein2.05 g0.9 g
Calcium12 mg30 mg
Iron0.81 mg0.3 mg
Magnessium23 mg11 mg
Potassium425 mg233 mg
Sodium6 mg39 mg
Zink0.3 mg0.27 mg
Vitaminium B1 (Thiamine)0.081 mg0.04 mg
Vitaminium B2 (riboflavin)0.032 mg0.03 mg
Vitaminium B3 (Niacin)1.061 mg0.4 mg
Vitaminium B50.279 mg0.2 mg
Vitaminium B60.298 mg0.09 mg
Vitaminium B9 (Folic acid)15 mg15 mg
Vitaminium C19.7 mg21 mg
Vitaminium K2 mg0.1 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in turnip.

Potato has 77 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In potato and in turnip most calories came from carbs.

See tables below to compare potato with turnip in details.

Potato And Turnip Nutrition Difference

  • Calories:
    potato - 175% more than turnip
  • Carbohydrates:
    potato - 172% more than turnip
  • Fat:
    turnip - 0% more than potato
  • Dietary fiber:
    potato - 17% more than turnip
  • Protein:
    potato - 128% more than turnip

More protein in potato

It is aslo easy to see see that in potato is more protein than in turnip.

There is 0.9g per 100g of turnip and 2.05g per 100g of potato so using simple math we can see that difference is about 128%.

More carbohydrates in potato

In potato is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 17.49g/100g in potato so let me do the math for you again - difference is about 172%.

The same amount of fats

There is the same amount of fat in potato and turnip - 0.1g/100g.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs potato

  • Vitaminium B1 (Thiamine):
    potato - 103% more than turnip
  • Vitaminium B2 (riboflavin):
    potato - 7% more than turnip
  • Vitaminium B3 (Niacin):
    potato - 165% more than turnip
  • Vitaminium B5:
    potato - 40% more than turnip
  • Vitaminium B6:
    potato - 231% more than turnip
  • Vitaminium B9 (Folic acid):
    turnip - 0% more than potato
  • Vitaminium C:
    turnip - 7% more than potato
  • Vitaminium K:
    potato - 1900% more than turnip

Minerals: potato vs turnip

  • Calcium:
    turnip - 150% more than potato
  • Iron:
    potato - 170% more than turnip
  • Magnessium:
    potato - 109% more than turnip
  • Potassium:
    potato - 82% more than turnip
  • Sodium:
    turnip - 550% more than potato
  • Zink:
    potato - 11% more than turnip

Compares of potato

Compares of turnip

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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