Potato Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in wheat flour.

Potato flour has 357 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In potato flour and in wheat flour most calories came from carbs.

See tables below to compare potato flour with wheat flour in details.

Fact 2: Potato flour And Wheat flour Nutrition Difference

Wheat flour vs Potato flour: Vitamins and Minerals Comparison

per 100gPotato flourWheat flour
Calories357 364
Carbohydrates83.1 g76.31 g
Fat0.34 g0.98 g
Dietary fiber5.9 g2.7 g
Protein6.9 g10.33 g
Water6.52 g11.92 g
Calcium65 mg15 mg
Iron1.38 mg1.17 mg
Magnessium65 mg22 mg
Potassium1001 mg107 mg
Sodium55 mg2 mg
Vitaminium B1 (Thiamine)0.228 mg0.12 mg
Vitaminium B2 (riboflavin)0.051 mg0.04 mg
Vitaminium B3 (Niacin)3.507 mg1.25 mg
Vitaminium B60.769 mg0.044 mg
Vitaminium B9 (Folic acid)0.025 mg0.026 mg
Vitaminium E0.25 mg0.06 mg

Less protein in potato flour

It is aslo easy to see see that in potato flour is less protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 50%.

More carbohydrates in potato flour

In potato flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 9%.

Less fat in potato flour

In potato flour is less fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 0.34g/100g in potato flour. In this case difference is about 188%.

Potato flour

  • Calories357
  • Carbohydrates83.1 g
  • Fat0.34 g
  • Dietary fiber5.9 g
  • Protein6.9 g
  • Water6.52 g
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs potato flour

Minerals: potato flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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