Potato Flour vs Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato flour - calories, kcal, weight, nutrition
 Rice flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in rice flour.

Potato flour has 357 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In potato flour and in rice flour most calories came from carbs.

See tables below to compare potato flour with rice flour in details.

Fact 2: Potato flour And Rice flour Nutrition Difference

Rice flour vs Potato flour: Vitamins and Minerals Comparison

per 100gPotato flour Rice flour
Calories357 359
Carbohydrates83.1 g79.8 g
Fat0.34 g1.3 g
Dietary fiber5.9 g0.5 g
Protein6.9 g6.94 g
Water6.52 g11.6 g
Calcium65 mg6 mg
Iron1.38 mg0.22 mg
Magnessium65 mg22.9 mg
Potassium1001 mg75 mg
Sodium55 mg5 mg
Vitaminium B1 (Thiamine)0.228 mg0.09 mg
Vitaminium B3 (Niacin)3.507 mg1.25 mg
Vitaminium B60.769 mg0.052 mg

Less protein in potato flour

It is aslo easy to see see that in potato flour is less protein than in rice flour.

There is 6.94g per 100g of rice flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 1%.

More carbohydrates in potato flour

In potato flour is more carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 4%.

Less fat in potato flour

In potato flour is less fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 0.34g/100g in potato flour. In this case difference is about 282%.

Potato flour

  • Calories357
  • Carbohydrates83.1 g
  • Fat0.34 g
  • Dietary fiber5.9 g
  • Protein6.9 g
  • Water6.52 g
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice flour vs potato flour

Minerals: potato flour vs rice flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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