Potato Flour vs Rice Flour: All Nutritional Differences

Fact 1: There is Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in rice flour.

Potato flour has 357 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In potato flour and in rice flour most calories came from carbs.

See tables below to compare potato flour with rice flour in details.

Fact 2: Potato flour And Rice flour Nutrition Difference

• Calories: rice flour - 1% more than potato flour
• Carbohydrates: potato flour - 4% more than rice flour
• Fat: rice flour - 282% more than potato flour
• Dietary fiber: potato flour - 1080% more than rice flour
• Protein: rice flour - 1% more than potato flour
• Water: rice flour - 78% more than potato flour

Less protein in potato flour

It is aslo easy to see see that in potato flour is less protein than in rice flour.

There is 6.94g per 100g of rice flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 1%.

More carbohydrates in potato flour

In potato flour is more carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 4%.

Less fat in potato flour

In potato flour is less fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 0.34g/100g in potato flour. In this case difference is about 282%.

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