Potato Flour vs Cornstarch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato flour - calories, kcal, weight, nutrition
Cornstarch - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in cornstarch.

Potato flour has 357 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In potato flour and in cornstarch most calories came from carbs.

See tables below to compare potato flour with cornstarch in details.

Fact 2: Potato flour And Cornstarch Nutrition Difference

Cornstarch vs Potato flour: Vitamins and Minerals Comparison

per 100gPotato flourCornstarch
Calories357 381
Carbohydrates83.1 g91.27 g
Fat0.34 g0.05 g
Dietary fiber5.9 g0.9 g
Protein6.9 g0.26 g
Water6.52 g8.32 g
Calcium65 mg2 mg
Iron1.38 mg0.47 mg
Magnessium65 mg3 mg
Potassium1001 mg3 mg
Sodium55 mg9 mg

More protein in potato flour

It is aslo easy to see see that in potato flour is more protein than in cornstarch.

There is 0.26g per 100g of cornstarch and 6.9g per 100g of potato flour so using simple math we can see that difference is about 2554%.

Less carbohydrates in potato flour

In potato flour is less carbohydrates than in cornstarch.

There is 91.27g/100g of carbohydrates in cornstarch and 83.1g/100g in potato flour so let me do the math for you again - difference is about 10%.

More fat in potato flour

In potato flour is more fats than in cornstarch.

The tables above show us that there is 0.05g/100g of fats in cornstarch and 0.34g/100g in potato flour. In this case difference is about 580%.

Potato flour

  • Calories357
  • Carbohydrates83.1 g
  • Fat0.34 g
  • Dietary fiber5.9 g
  • Protein6.9 g
  • Water6.52 g
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT


  • Calories381
  • Carbohydrates91.27 g
  • Fat0.05 g
  • Dietary fiber0.9 g
  • Protein0.26 g
  • Water8.32 g
Cornstarch calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cornstarch vs potato flour

    Minerals: potato flour vs cornstarch

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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