Potato Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in all-purpose flour.

Potato flour has 357 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In potato flour and in all-purpose flour most calories came from carbs.

See tables below to compare potato flour with all-purpose flour in details.

Fact 2: Potato flour And All-purpose flour Nutrition Difference

All-purpose flour vs Potato flour: Vitamins and Minerals Comparison

per 100gPotato flourAll-purpose flour
Calories357 366
Carbohydrates83.1 g77.3 g
Fat0.34 g1.48 g
Protein6.9 g10.9 g
Water6.52 g9.83 g
Calcium65 mg19 mg
Iron1.38 mg5.62 mg
Magnessium65 mg26.7 mg
Potassium1001 mg136 mg
Sodium55 mg2 mg
Vitaminium B1 (Thiamine)0.228 mg0.939 mg
Vitaminium B2 (riboflavin)0.051 mg0.443 mg
Vitaminium B3 (Niacin)3.507 mg6.74 mg
Vitaminium B60.769 mg0.066 mg

Less protein in potato flour

It is aslo easy to see see that in potato flour is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 58%.

More carbohydrates in potato flour

In potato flour is more carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 8%.

Less fat in potato flour

In potato flour is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 0.34g/100g in potato flour. In this case difference is about 335%.

Potato flour

  • Calories357
  • Carbohydrates83.1 g
  • Fat0.34 g
  • Protein6.9 g
  • Water6.52 g
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs potato flour

Minerals: potato flour vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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