Potato chips - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in potato chips

Also known as (other names): chips

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Categories | Snacks

potato chips charateristics

Potato chips - nutrition, vitamins, minerals

See the details of potato chips compared to other snacks?

Compared to other snacks, potato chips are distinguished by the content of vitamin C, fiber, potassium and protein. They also contain dose of iron, magnesium and calcium.

See all nutrition data of potato chips on charts.

potato chips - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.167 mg
  • Vitaminium B2 (riboflavin) 0.197 mg
  • Vitaminium B3 (Niacin) 3.827 mg
  • Vitaminium B6 0.66 mg
  • Vitaminium B9 (Folic acid) 0.045 mcg
  • Vitaminium C 31.1 mg
  • Vitaminium E 9.11 mg
  • Vitaminium K 0.022 mg

Energy content of potato chips

  • 38% CARBS
  • 5% PROTEIN
  • 57% FAT

potato chips - minerals per 100g

  • Potassium 1275 mg
  • Phosphorus 22.1 mg
  • Magnessium 67 mg
  • Calcium 24 mg
  • Sodium 8 mg
  • Iron 1.63 mg
  • Zink 22.1 mg

Potato chips - nutrition per 100g

Calories 536 kcal
Carbs 52.9 gram
Dietary fiber 4.8 gram
Fat 34.6 gram
Protein 7 gram

How much protein in potato chips?

Potato chips have 7 g protein per 100g.
Handful (25 g) has about 1.8 g of protein.

How much carbs in potato chips?

Potato chips have 52.9 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 13.2 g of carbs.

How much do potato chips weight? (what is weight of potato chips)

Handfull of potato chips weights about 25g.

How much dietary fiber in potato chips?

Potato chips have about 4.8 g dietary fiber per 100g.
Handful (25 g) has about 1.2 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do potato chips have gluten?

Potato chips have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do potato chips have?

Potato chips have 31.1 mg of vitaminium C per 100g.
Handful (25 g) has about 7.775 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do potato chips have?

Potato chips have 67 mg of magnessium per 100g.
Handful (25 g) has about 16.75 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of potato chips?

We are looking for confirmed information about glycemic index of potato chips. Come back to us in a few days.

Charts - compare potato chips with other snacks

When you look at charts below you will see how potato chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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