Potato (baked or cooked) - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in potato
See the details of potato compared to other vegetables
Compared to other vegetables, potato is distinguished by the content of potassium, vitamin B3 (niacin), vitamin B6 and zinc. It also contains dose of fiber, iron and protein.
See all nutrition data of potato on charts.
potato - vitamins per 100g
- Vitaminium A 10 IU
- Vitaminium B1 (Thiamine) 0.064 mg
- Vitaminium B2 (riboflavin) 0.048 mg
- Vitaminium B3 (Niacin) 1.41 mg
- Vitaminium B6 0.311 mg
- Vitaminium B9 (Folic acid) 0.028 mcg
- Vitaminium C 9.6 mg
- Vitaminium E 0.04 mg
- Vitaminium K 0.002 mg
Energy content of potato
- 88% CARBS
- 10% PROTEIN
- 1% FAT
potato - minerals per 100g
- Potassium 535 mg
- Phosphorus 2 mg
- Magnessium 28 mg
- Calcium 15 mg
- Sodium 10 mg
- Iron 1.08 mg
- Zink 2 mg
Potato (baked or cooked) - nutrition per 100g
How much protein in potatoes?
Potatoes have 2.5 g protein per 100g.
Medium size potato (90 g) has about 2.3 g of protein.
How much carbs in potatoes?
Potatoes have 21.15 g carbs (carbohydrates) per 100g.
Medium size potato (90 g) has about 19 g of carbs.
How much does a potato weight? (what is weight of potato)
Medium size potato (edible part) weights about.90g.
How much dietary fiber in potatoes?
Potatoes have about 2.2 g dietary fiber per 100g.
Medium size potato (90 g) has about 2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do potatoes have gluten?
Potatoes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does potato have?
Potatoes have 9.6 mg of vitaminium C per 100g.
Medium size potato (90 g) has about 8.64 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does potato have?
Potatoes have 28 mg of magnessium per 100g.
Medium size potato (90 g) has about 25.2 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of potato?
We are looking for confirmed information about glycemic index of potatoes. Come back to us in a few days.
Charts - compare potato with other vegetables
When you look at charts below you will see how potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does muffin have?
- What kind of minerals does mcdonalds cheeseburger contain?
- How much carbs (carbohydrates) in fried egg?
- What kind of vitamins in goose liver?
- How much dietary fiber in grapefruit juice?
- Does eel have gluten?
- How much vitaminium C in mozzarella?
- How much magnessium in vegetable soup?
- What is glycemic index of pork chop?
- How much protein in apricot?
- What is weight of avocado?