Pork sausage - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pork sausage

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Categories | Cold cuts

pork sausage charateristics

Pork sausage - nutrition, vitamins, minerals

See the details of pork sausage compared to other cold cuts

Compared to other cold cuts, pork sausage is distinguished by the content of potassium, sugar, cholesterol and calcium. It also contains dose of phosphorus, vitamin B1 and zinc.

See all nutrition data of pork sausage on charts.

pork sausage - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.212 mg
  • Vitaminium B2 (riboflavin) 0.18 mg
  • Vitaminium B3 (Niacin) 2.807 mg
  • Vitaminium B6 0.179 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium E 0.25 mg

Energy content of pork sausage

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

pork sausage - minerals per 100g

  • Potassium 483 mg
  • Phosphorus 1.1 mg
  • Magnessium 11 mg
  • Calcium 11 mg
  • Sodium 827 mg
  • Iron 0.59 mg
  • Zink 1.1 mg

Pork sausage - nutrition per 100g

Calories 309 kcal
Carbs 0.94 gram
Fat 28.23 gram
Protein 11.98 gram
Cholesterol 61 mg

How much protein in pork sausage?

Pork sausage has 11.98 g protein per 100g.
One slice (15 g) has about 1.8 g of protein.

How much carbs in pork sausage?

Pork sausage has 0.94 g carbs (carbohydrates) per 100g.
One slice (15 g) has about 0.1 g of carbs.

How much does a pork sausage weight? (what is weight of pork sausage)

Slice of pork sausage weights about 15g.

How much dietary fiber in pork sausage?

0 g of dietary fiber - pork sausage has no dietary fiber.

Does pork sausage have gluten?

Pork sausage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pork sausage have?

0 g of vitaminium C - pork sausage has no vitaminium C.

How much magnessium does pork sausage have?

Pork sausage has 11 mg of magnessium per 100g.
One slice (15 g) has about 1.65 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pork sausage?

We are looking for confirmed information about glycemic index of pork sausage. Come back to us in a few days.

Charts - compare pork sausage with other cold cuts

When you look at charts below you will see how pork sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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