Pork neck - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pork neck

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Categories | Meat

pork neck charateristics

Pork neck - nutrition, vitamins, minerals

See the details of pork neck compared to other meat

Compared to other meat, pork neck is distinguished by the content of iron, magnesium, protein and water. It also contains dose of potassium, sodium and cholesterol.

See all nutrition data of pork neck on charts.

pork neck - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.075 mg
  • Vitaminium B2 (riboflavin) 0.294 mg
  • Vitaminium B3 (Niacin) 5.273 mg
  • Vitaminium B6 0.576 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium E 0.18 mg

Energy content of pork neck

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

pork neck - minerals per 100g

  • Potassium 361 mg
  • Phosphorus 0.4 mg
  • Magnessium 26 mg
  • Calcium 5 mg
  • Sodium 60 mg
  • Iron 2.79 mg
  • Zink 0.4 mg

Pork neck - nutrition per 100g

Calories 182 kcal
Carbs 0.12 gram
Fat 7.66 gram
Protein 26.3 gram
Cholesterol 76 mg

How much protein in pork neck?

Pork neck has 26.3 g protein per 100g.

How much carbs in pork neck?

Pork neck has 0.12 g carbs (carbohydrates) per 100g.

How much does a pork neck weight? (what is weight of pork neck)

We are just checking weight of pork neck. Come back to us in a few days. In the meantime we will use nutrition values per 100g pork neck.

How much dietary fiber in pork neck?

0 g of dietary fiber - pork neck has no dietary fiber.

Does pork neck have gluten?

Pork neck has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pork neck have?

0 g of vitaminium C - pork neck has no vitaminium C.

How much magnessium does pork neck have?

Pork neck has 26 mg of magnessium per 100g.
100g has about 26 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pork neck?

We are looking for confirmed information about glycemic index of pork neck. Come back to us in a few days.

Charts - compare pork neck with other meat

When you look at charts below you will see how pork neck looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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