Pork Chop vs Pork Tenderloin: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Pork chop - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition

Pork tenderloin vs Pork chop: Nutrition Comparison

per 100gPork chopPork tenderloin
Calories231 154
Fat14.35 g4.33 g
Protein23.72 g26.9 g
Water61.45 g66.87 g
Calcium56 mg6 mg
Iron0.87 mg0.99 mg
Magnessium20 mg31 mg
Potassium315 mg536 mg
Sodium74 mg594 mg
Vitaminium B1 (Thiamine)0.49 mg0.765 mg
Vitaminium B2 (riboflavin)0.313 mg0.442 mg
Vitaminium B3 (Niacin)7.927 mg6.839 mg
Vitaminium B60.489 mg0.647 mg
Vitaminium E0.21 mg0.28 mg

More Calories in Pork chop

At first glance, you can see that in pork chop is much more calories than in pork tenderloin.

Pork chop has 231 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

Additionally, it is also easy to notice that most of the calories in pork chop cames from fat and in pork tenderloin from protein.

See tables below to compare pork chop with pork tenderloin in details.

Pork chop And Pork tenderloin Nutrition Difference

  • Calories:
    pork chop - 50% more than pork tenderloin
  • Fat:
    pork chop - 231% more than pork tenderloin
  • Protein:
    pork tenderloin - 13% more than pork chop
  • Water:
    pork tenderloin - 9% more than pork chop

Less protein in pork chop

It is aslo easy to see see that in pork chop is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 23.72g per 100g of pork chop so using simple math we can see that difference is about 13%.

More fat in pork chop

In pork chop is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 14.35g/100g in pork chop. In this case difference is about 231%.

Pork chop

  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 42% PROTEIN
  • 58% FAT

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs pork chop

  • Vitaminium B1 (Thiamine):
    pork tenderloin - 56% more than pork chop
  • Vitaminium B2 (riboflavin):
    pork tenderloin - 41% more than pork chop
  • Vitaminium B3 (Niacin):
    pork chop - 16% more than pork tenderloin
  • Vitaminium B6:
    pork tenderloin - 32% more than pork chop
  • Vitaminium E:
    pork tenderloin - 33% more than pork chop

Minerals: pork chop vs pork tenderloin

  • Calcium:
    pork chop - 833% more than pork tenderloin
  • Iron:
    pork tenderloin - 14% more than pork chop
  • Magnessium:
    pork tenderloin - 55% more than pork chop
  • Potassium:
    pork tenderloin - 70% more than pork chop
  • Sodium:
    pork tenderloin - 703% more than pork chop
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment