Pork chop - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pork chop

Rating: 5 on 1 votes.
Categories | Meat

pork chop charateristics

Pork chop - nutrition, vitamins, minerals

See the details of pork chop compared to other meat

Compared to other meat, pork chop is distinguished by the content of protein, vitamin B1, water and calcium. It also contains dose of phosphorus, potassium and cholesterol.

See all nutrition data of pork chop on charts.

pork chop - vitamins per 100g

  • Vitaminium A 15 IU
  • Vitaminium B1 (Thiamine) 0.49 mg
  • Vitaminium B2 (riboflavin) 0.313 mg
  • Vitaminium B3 (Niacin) 7.927 mg
  • Vitaminium B6 0.489 mg
  • Vitaminium E 0.21 mg

Energy content of pork chop

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

pork chop - minerals per 100g

  • Potassium 315 mg
  • Phosphorus 1 mg
  • Magnessium 20 mg
  • Calcium 56 mg
  • Sodium 74 mg
  • Iron 0.87 mg
  • Zink 1 mg

Pork chop - nutrition per 100g

Calories 231 kcal
Fat 14.35 gram
Protein 23.72 gram
Cholesterol 78 mg

How much protein in pork chops?

Pork chop has 23.72 g protein per 100g.
Medium size pork chop (140 g) has about 33.2 g of protein.

How much carbs in pork chop?

0 g of carbs - pork chop has no carbs (carbohydrates).

How much does a pork chop weight? (what is weight of pork chop)

Medium size pork chop weights about.140g.

How much dietary fiber in pork chop?

0 g of dietary fiber - pork chop has no dietary fiber.

Does pork chop have gluten?

Pork chop has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pork chop have?

0 g of vitaminium C - pork chop has no vitaminium C.

How much magnessium does pork chop have?

Pork chop has 20 mg of magnessium per 100g.
Medium size pork chop (140 g) has about 28 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pork chop?

We are looking for confirmed information about glycemic index of pork chop. Come back to us in a few days.

Charts - compare pork chop with other meat

When you look at charts below you will see how pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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