Poppy seed - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in poppy seed

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Categories | Seeds

poppy seed - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.854 mg
  • Vitaminium B2 (riboflavin) 0.1 mg
  • Vitaminium B3 (Niacin) 0.896 mg
  • Vitaminium B5 0.324 mg
  • Vitaminium B6 0.247 mg
  • Vitaminium B9 (Folic acid) 82 mcg
  • Vitaminium C 1 mg
  • Vitaminium E 1.77 mg

Energy content of poppy seed

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

poppy seed - minerals per 100g

  • Potassium 719 mg
  • Phosphorus 870 mg
  • Magnessium 347 mg
  • Calcium 1438 mg
  • Sodium 26 mg
  • Iron 9.76 mg
  • Zink 7.9 mg

Poppy seed - nutrition per 100g

Calories 525 kcal
Carbs 28.13 gram
Dietary fiber 19.5 gram
Fat 41.56 gram
Protein 17.99 gram

How much protein in poppy seed?

Poppy seed have 17.99 g protein per 100g.
Handful (30 g) has about 5.4 g of protein.

How much carbs in poppy seed?

Poppy seed have 28.13 g carbs (carbohydrates) per 100g.
Handful (30 g) has about 8.4 g of carbs.

How much do poppy seed weight? (what is weight of poppy seed)

Handfull of poppy seed weights about 30g.
Tablespoon of poppy seed weights about 12g.
Glass of poppy seed weights about 145g.

How much dietary fiber in poppy seed?

Poppy seed have about 19.5 g dietary fiber per 100g.
Handful (30 g) has about 5.9 g of dietary fiber. It is about 20% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do poppy seed have gluten?

Poppy seed have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do poppy seed have?

Poppy seed have 1 mg of vitaminium C per 100g.
Handful (30 g) has about 0.3 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do poppy seed have?

Poppy seed have 347 mg of magnessium per 100g.
Handful (30 g) has about 104.1 mg of magnessium. It is about 26% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of poppy seed?

We are looking for confirmed information about glycemic index of poppy seed. Come back to us in a few days.

Charts - compare poppy seed with other seeds

When you look at charts below you will see how poppy seed look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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