Poppy seed - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in poppy seed
poppy seed charateristics
See the details of poppy seed compared to other seeds?
Compared to other seeds, poppy seed are distinguished by the content of fiber, protein, zinc and calcium. They also contain dose of iron, magnesium and phosphorus.
See all nutrition data of poppy seed on charts.
poppy seed - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.854 mg
- Vitaminium B2 (riboflavin) 0.1 mg
- Vitaminium B3 (Niacin) 0.896 mg
- Vitaminium B5 0.324 mg
- Vitaminium B6 0.247 mg
- Vitaminium B9 (Folic acid) 82 mcg
- Vitaminium C 1 mg
- Vitaminium E 1.77 mg
Energy content of poppy seed
- 20% CARBS
- 13% PROTEIN
- 67% FAT
poppy seed - minerals per 100g
- Potassium 719 mg
- Phosphorus 870 mg
- Magnessium 347 mg
- Calcium 1438 mg
- Sodium 26 mg
- Iron 9.76 mg
- Zink 7.9 mg
Poppy seed - nutrition per 100g
How much protein in poppy seed?
Poppy seed have 17.99 g protein per 100g.
Handful (30 g) has about 5.4 g of protein.
How much carbs in poppy seed?
Poppy seed have 28.13 g carbs (carbohydrates) per 100g.
Handful (30 g) has about 8.4 g of carbs.
How much do poppy seed weight? (what is weight of poppy seed)
Handfull of poppy seed weights about 30g.
Tablespoon of poppy seed weights about 12g.
Glass of poppy seed weights about 145g.
How much dietary fiber in poppy seed?
Poppy seed have about 19.5 g dietary fiber per 100g.
Handful (30 g) has about 5.9 g of dietary fiber. It is about 20% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do poppy seed have gluten?
Poppy seed have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do poppy seed have?
Poppy seed have 1 mg of vitaminium C per 100g.
Handful (30 g) has about 0.3 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do poppy seed have?
Poppy seed have 347 mg of magnessium per 100g.
Handful (30 g) has about 104.1 mg of magnessium. It is about 26% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of poppy seed?
We are looking for confirmed information about glycemic index of poppy seed. Come back to us in a few days.
Charts - compare poppy seed with other seeds
When you look at charts below you will see how poppy seed look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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