Popcorn - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in popcorn

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Categories | Snacks

popcorn charateristics

Popcorn - nutrition, vitamins, minerals

What popcorn looks like compared to other snacks

Compared to other snacks, popcorn is distinguished by the content of fiber, iron, protein and sugar. It also contains dose of magnesium, vitamin B9 (folic acid) and water.

See all nutrition data of popcorn on charts.

popcorn - vitamins per 100g

  • Vitaminium A 196 IU
  • Vitaminium B1 (Thiamine) 0.104 mg
  • Vitaminium B2 (riboflavin) 0.083 mg
  • Vitaminium B3 (Niacin) 2.308 mg
  • Vitaminium B6 0.157 mg
  • Vitaminium B9 (Folic acid) 0.031 mcg
  • Vitaminium E 0.29 mg
  • Vitaminium K 0.001 mg

Energy content of popcorn

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

popcorn - minerals per 100g

  • Potassium 329 mg
  • Phosphorus 1.2 mg
  • Magnessium 144 mg
  • Calcium 7 mg
  • Sodium 8 mg
  • Iron 3.19 mg
  • Zink 1.2 mg

Popcorn - nutrition per 100g

Calories 387 kcal
Carbs 77.78 gram
Dietary fiber 14.5 gram
Fat 4.54 gram
Protein 12.94 gram

How much protein in popcorn?

Popcorn has 12.94 g protein per 100g.
Handful (4 g) has about 0.5 g of protein.

How much carbs in popcorn?

Popcorn has 77.78 g carbs (carbohydrates) per 100g.
Handful (4 g) has about 3.1 g of carbs.

How much does a popcorn weight? (what is weight of popcorn)

Handfull of popcorn weights about 4g.
Glass of popcorn weights about 9g.

How much dietary fiber in popcorn?

Popcorn has about 14.5 g dietary fiber per 100g.
Handful (4 g) has about 0.6 g of dietary fiber. It is about 2% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does popcorn have gluten?

Popcorn has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does popcorn have?

0 g of vitaminium C - popcorn has no vitaminium C.

How much magnessium does popcorn have?

Popcorn has 144 mg of magnessium per 100g.
Handful (4 g) has about 5.76 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of popcorn?

We are looking for confirmed information about glycemic index of popcorn. Come back to us in a few days.

Charts - compare popcorn with other snacks

When you look at charts below you will see how popcorn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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