Polish Sausage: Calories and Nutrition Analyse

Polish sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in polish sausage?

Polish sausage - calories, kcal

100g of polish sausage has about 337 calories (kcal).
Calories per: ounce | standard serving size | slice | link

For instance, standard serving size of polish sausage (120 g) has about 404 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of polish sausage is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21 cubes of sugar

To burn this calories you need to bike at least 58 minutes, swim for about 48 minutes or run for 41 minutes.

Polish sausage: calories and nutrition per 100g (and per ounce)

Calories337kcal/100g(96 kcal/oz)
Carbs5g/100g(1.4 g/oz)
Protein12.5g/100g(3.5 g/oz)
Fat29.7g/100g(8.4 g/oz)

How many calories in standard serving size, slice or link of polish sausage?

As I wrote before 100g has 337 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or link of polish sausage.

  • Standard serving size of polish sausage (120 g)404 kcal
  • Slice of polish sausage (10g)34 kcal
  • Ounce (oz) of polish sausage96 kcal
  • 10g of polish sausage34 kcal
  • 20g of polish sausage67 kcal
  • 50g of polish sausage169 kcal
  • 100g of polish sausage337 kcal

Protein in polish sausage

Polish sausage has 12.45 g protein per 100g.
When you multiplay this value with weight of standard serving size of polish sausage (120 g) you can see that you will get about 14.9 g of protein.

Carbs in polish sausage

Polish sausage has 5.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of polish sausage (120 g) has about 6 g of carbs.

Fat in polish sausage

Polish sausage has 29.68 g fat per 100g.
So it is easy to count that standard serving size of polish sausage (120 g) has about 35.6 g of fat.

Polish sausage - caloies, wieght

standard serving size of polish sausage (120 g) has:

404kcalFor burning these calories you have to:
Bike58 min.Bike
Horse ride74 min.Horse ride
Play tennis39 min.Tennis
Run41 min.Run
Swim48 min.Swim
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polish sausage - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.15 mg
  • Vitaminium B2 (riboflavin)0.212 mg
  • Vitaminium B3 (Niacin)3.727 mg
  • Vitaminium B60.097 mg
  • Vitaminium C14.7 mg
  • Vitaminium E0.38 mg

Energy content of polish sausage

  • 6% CARBS
  • 15% PROTEIN
  • 79% FAT

polish sausage - minerals per 100g

  • Potassium306 mg
  • Magnessium16 mg
  • Calcium42 mg
  • Sodium1062 mg
  • Iron0.99 mg

Interesting charts - compare polish sausage with other sausage

When you look at charts below you will see how polish sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Weiner (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Polish sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Polish Sausage Based On Sausage Category
Smoked sausage (0.59) more...Weiner (hot dog) (0.88) more...Polish sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Polish Sausage Based On Sausage Category
Weiner (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Polish sausage (16) more...Pepperoni (18) more...Italian sausage (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Turkey salami (22) more...
Magnesium in Polish Sausage Based On Sausage Category
Weiner (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Polish sausage (306) more...Chorizo (308) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Polish Sausage Based On Sausage Category
Weiner (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Polish sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Polish Sausage Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Sousage (848) more...Frankfurters (865) more...Weiner (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Polish sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Polish Sausage Based On Sausage Category
Smoked sausage (0.94) more...Turkey salami (1.12) more...Frankfurters (1.17) more...Turkey frankfurters (1.21) more...Blood sausage (1.29) more...Salami (1.5) more...Kielbasa (1.79) more...Italian sausage (1.86) more...Polish sausage (2.39) more...Poultry frankfurters (2.98) more...
Sugar in Polish Sausage Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Weiner (hot dog) (0.087) more...Salami (0.103) more...Polish sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Italian sausage (0.623) more...
Vitamin B1 in Polish Sausage Based On Sausage Category
Weiner (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Polish sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Chorizo (0.31) more...
Vitamin B2 in Polish Sausage Based On Sausage Category
Blood sausage (1.2) more...Weiner (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Polish sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Polish Sausage Based On Sausage Category
Blood sausage (0.04) more...Polish sausage (0.097) more...Weiner (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Polish Sausage Based On Sausage Category
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Weiner (hot dog) (0.22) more...Turkey salami (0.24) more...Smoked sausage (0.25) more...Italian sausage (0.25) more...Polish sausage (0.38) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Vitamin E in Polish Sausage Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Polish sausage (49.38) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Weiner (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Polish Sausage Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Polish sausage (73) more...Turkey salami (76) more...Turkey frankfurters (77) more...Weiner (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Polish Sausage Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Weiner (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Polish sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Polish Sausage Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Weiner (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Polish sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Polish Sausage Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Weiner (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Polish sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Polish Sausage Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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