Plum vs Raspberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Plum - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Plum

At first glance, you can see that in plum is less calories than in raspberry.

Plum has 46 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.

In plum and in raspberry most calories came from carbs.

See tables below to compare plum with raspberry in details.

Fact 2: Plum And Raspberry Nutrition Difference

Raspberry vs Plum: Vitamins and Minerals Comparison

per 100gPlumRaspberry
Calories46 52
Carbohydrates11.42 g11.94 g
Fat0.28 g0.65 g
Dietary fiber1.4 g6.5 g
Protein0.7 g1.2 g
Calcium6 mg25 mg
Iron0.17 mg0.69 mg
Magnessium7 mg22 mg
Potassium157 mg151 mg
Sodium1 mg1 mg
Zink0.1 mg0.42 mg
Vitaminium B2 (riboflavin)0.026 mg0.038 mg
Vitaminium B3 (Niacin)0.417 mg0.598 mg
Vitaminium B60.029 mg0.055 mg
Vitaminium B9 (Folic acid)5 mg21 mg
Vitaminium C9.5 mg26.2 mg
Vitaminium E0.26 mg1.42 mg
Vitaminium K6.4 mg7.8 mg
Beta karoten190 mg16 mg

Less protein in plum

It is aslo easy to see see that in plum is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.7g per 100g of plum so using simple math we can see that difference is about 71 %.

Less carbohydrates in plum

In plum is less carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 11.42g/100g in plum so let me do the math for you again - difference is about 5 %.

Less fat in plum

In plum is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.28g/100g in plum. In this case difference is about 132 %.


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs plum

Minerals: plum vs raspberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy