Plain Yogurt vs Mayonnaise: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.8 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Plain yogurt - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is much less calories than in mayonnaise.

Plain yogurt has 59 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 1053%.

Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in mayonnaise from fat.

See tables below to compare plain yogurt with mayonnaise in details.

Fact 2: Plain yogurt And Mayonnaise Nutrition Difference

Mayonnaise vs Plain yogurt: Vitamins and Minerals Comparison

per 100gPlain yogurtMayonnaise
Calories59 680
Carbohydrates3.6 g0.57 g
Fat0.39 g74.85 g
Protein10.19 g0.96 g
Water85.1 g21.65 g
Calcium110 mg8 mg
Iron0.07 mg0.21 mg
Magnessium11 mg1 mg
Phosphorus1 mg163 mg
Potassium141 mg20 mg
Sodium36 mg635 mg
Zink1 mg163 mg
Vitaminium B1 (Thiamine)0.023 mg0.01 mg
Vitaminium B2 (riboflavin)0.278 mg0.019 mg
Vitaminium B60.063 mg0.008 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.01 mg3.28 mg

More protein in plain yogurt

It is aslo easy to see see that in plain yogurt is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 961%.

More carbohydrates in plain yogurt

In plain yogurt is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 532%.

Less fat in plain yogurt

In plain yogurt is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 0.39g/100g in plain yogurt. In this case difference is about 19092%.

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs plain yogurt

Minerals: plain yogurt vs mayonnaise

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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