# Plain Yogurt vs Mascarpone Cheese: All Nutritional Differences

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## Fact 1: There is Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is much less calories than in mascarpone.

Plain yogurt has 59 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 627%.

Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in mascarpone from fat.

See tables below to compare plain yogurt with mascarpone in details.

## Mascarpone vs Plain yogurt: Vitamins and Minerals Comparison

per 100gPlain yogurtMascarpone cheese
Calories59 429
Carbohydrates3.6 g3.57 g
Fat0.39 g42.86 g
Protein10.19 g3.57 g
Calcium110 mg143 mg
Sodium36 mg54 mg

## More protein in plain yogurt

It is aslo easy to see see that in plain yogurt is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 185%.

## More carbohydrates in plain yogurt

In plain yogurt is more carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 1%.

## Less fat in plain yogurt

In plain yogurt is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 0.39g/100g in plain yogurt. In this case difference is about 10890%.

## Plain yogurt

59kcal
• Calories59
• Carbohydrates3.6 g
• Fat0.39 g
• Protein10.19 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

• 25% CARBS.
• 69% PROTEIN
• 6% FAT

## Mascarpone cheese

429kcal
• Calories429
• Carbohydrates3.57 g
• Fat42.86 g
• Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

## Calories source

• 3% CARBS
• 3% PROTEIN
• 93% FAT

### Minerals: plain yogurt vs mascarpone

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.