# Plain Yogurt vs Chobani Yogurt : All Nutritional Differences

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## Fact 1: There is Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is less calories than in chobani yogurt.

Plain yogurt has 59 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in chobani yogurt from fat.

See tables below to compare plain yogurt with chobani yogurt in details.

## Chobani yogurt vs Plain yogurt: Vitamins and Minerals Comparison

per 100gPlain yogurtChobani yogurt
Calories59 82
Carbohydrates3.6 g3.24 g
Fat0.39 g4.01 g
Protein10.19 g8.24 g
Water85.1 g83.77 g
Calcium110 mg111 mg
Iron0.07 mg0.03 mg
Phosphorus1 mg58 mg
Sodium36 mg35 mg
Zink1 mg58 mg

## More protein in plain yogurt

It is aslo easy to see see that in plain yogurt is more protein than in chobani yogurt.

There is 8.24g per 100g of chobani yogurt and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 24%.

## More carbohydrates in plain yogurt

In plain yogurt is more carbohydrates than in chobani yogurt.

There is 3.24g/100g of carbohydrates in chobani yogurt and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 11%.

## Less fat in plain yogurt

In plain yogurt is less fats than in chobani yogurt.

The tables above show us that there is 4.01g/100g of fats in chobani yogurt and 0.39g/100g in plain yogurt. In this case difference is about 928%.

## Plain yogurt

59kcal
• Calories59
• Carbohydrates3.6 g
• Fat0.39 g
• Protein10.19 g
• Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

• 25% CARBS.
• 69% PROTEIN
• 6% FAT

## Chobani yogurt

82kcal
• Calories82
• Carbohydrates3.24 g
• Fat4.01 g
• Protein8.24 g
• Water83.77 g
Chobani yogurt calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

## Calories source

• 16% CARBS
• 40% PROTEIN
• 44% FAT

### Minerals: plain yogurt vs chobani yogurt

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.