Pistachios - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pistachios
What pistachios look like compared to other nuts?
Compared to other nuts, pistachios are distinguished by the content of fiber, potassium and vitamin B6. They also contain dose of protein, vitamin B1 and calcium.
See all nutrition data of pistachios on charts.
pistachios - vitamins per 100g
- Vitaminium A 553 IU
- Vitaminium B1 (Thiamine) 0.87 mg
- Vitaminium B2 (riboflavin) 0.16 mg
- Vitaminium B3 (Niacin) 1.3 mg
- Vitaminium B5 0.52 mg
- Vitaminium B6 1.7 mg
- Vitaminium B9 (Folic acid) 51 mcg
- Vitaminium C 5 mg
- Vitaminium E 22.6 mg
Energy content of pistachios
- 19% CARBS
- 14% PROTEIN
- 67% FAT
pistachios - minerals per 100g
- Potassium 1025 mg
- Phosphorus 376 mg
- Magnessium 121 mg
- Calcium 107 mg
- Sodium 1 mg
- Iron 4.15 mg
- Zink 2.2 mg
- Beta karoten 332 mg
Pistachios - nutrition per 100g
How much protein in pistachios?
Pistachios have 20.6 g protein per 100g.
Handful (40 g) has about 8.2 g of protein.
How much carbs in pistachios?
Pistachios have 27.97 g carbs (carbohydrates) per 100g.
Handful (40 g) has about 11.2 g of carbs.
How much do pistachios weight? (what is weight of pistachios)
Handfull of pistachios weights about 40g.
Tablespoon of pistachios weights about 15g.
Glass of pistachios weights about 180g.
How much dietary fiber in pistachios?
Pistachios have about 10.3 g dietary fiber per 100g.
Handful (40 g) has about 4.1 g of dietary fiber. It is about 14% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do pistachios have gluten?
Pistachios have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do pistachios have?
Pistachios have 5 mg of vitaminium C per 100g.
Handful (40 g) has about 2 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do pistachios have?
Pistachios have 121 mg of magnessium per 100g.
Handful (40 g) has about 48.4 mg of magnessium. It is about 12% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pistachios?
We are looking for confirmed information about glycemic index of pistachios. Come back to us in a few days.
Charts - compare pistachios with other nuts
When you look at charts below you will see how pistachios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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