Pineapple - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pineapple

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Categories | Fruits

pineapple charateristics

Pineapple - nutrition, vitamins, minerals

See the details of pineapple compared to other fruits

Compared to other fruits, pineapple is distinguished by the content of vitamin C, vitamin B1, vitamin B6 and calcium. It also contains dose of iron, magnesium and zinc.

See all nutrition data of pineapple on charts.

pineapple - vitamins per 100g

  • Vitaminium A 58 IU
  • Vitaminium B1 (Thiamine) 0.079 mg
  • Vitaminium B2 (riboflavin) 0.018 mg
  • Vitaminium B3 (Niacin) 0.5 mg
  • Vitaminium B6 0.112 mg
  • Vitaminium B9 (Folic acid) 18 mcg
  • Vitaminium C 47.8 mg
  • Vitaminium E 0.02 mg
  • Vitaminium K 0.07 mg

Energy content of pineapple

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

pineapple - minerals per 100g

  • Potassium 109 mg
  • Phosphorus 8 mg
  • Magnessium 12 mg
  • Calcium 13 mg
  • Sodium 1 mg
  • Iron 0.29 mg
  • Zink 0.12 mg
  • Beta karoten 35 mg

Pineapple - nutrition per 100g

Calories 50 kcal
Carbs 13.52 gram
Dietary fiber 1.4 gram
Fat 0.12 gram
Protein 0.54 gram

How much protein in pineapples?

Pineapples have 0.54 g protein per 100g.
Medium size pineapple (700 g) has about 3.8 g of protein.

How much carbs in pineapples?

Pineapples have 13.52 g carbs (carbohydrates) per 100g.
Medium size pineapple (700 g) has about 94.6 g of carbs.

How much does a pineapple weight? (what is weight of pineapple)

Medium size pineapple (edible part) weights about.700g.

How much dietary fiber in pineapples?

Pineapples have about 1.4 g dietary fiber per 100g.
Medium size pineapple (700 g) has about 9.8 g of dietary fiber. It is about 33% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pineapples have gluten?

Pineapples have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does pineapple have?

Pineapples have 47.8 mg of vitaminium C per 100g.
Medium size pineapple (700 g) has about 334.6 mg of vitaminium C. It is about 167% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pineapple have?

Pineapples have 12 mg of magnessium per 100g.
Medium size pineapple (700 g) has about 84 mg of magnessium. It is about 21% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pineapple?

We are looking for confirmed information about glycemic index of pineapples. Come back to us in a few days.

Charts - compare pineapple with other fruits

When you look at charts below you will see how pineapple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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