Pineapple juice - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pineapple juice
pineapple juice charateristics
What pineapple juice looks like compared to other juices
Compared to other juices, pineapple juice is distinguished by the content of iron, magnesium, sugar and calcium. It also contains dose of sodium, vitamin B1 and vitamin B2.
See all nutrition data of pineapple juice on charts.
pineapple juice - vitamins per 100g
- Vitaminium A 5 IU
- Vitaminium B1 (Thiamine) 0.058 mg
- Vitaminium B2 (riboflavin) 0.021 mg
- Vitaminium B3 (Niacin) 0.199 mg
- Vitaminium B6 0.1 mg
- Vitaminium B9 (Folic acid) 0.018 mcg
- Vitaminium C 43.8 mg
- Vitaminium E 0.02 mg
Energy content of pineapple juice
- 95% CARBS
- 3% PROTEIN
- 2% FAT
pineapple juice - minerals per 100g
- Potassium 130 mg
- Phosphorus 0.3 mg
- Magnessium 12 mg
- Calcium 13 mg
- Sodium 2 mg
- Iron 0.31 mg
- Zink 0.3 mg
Pineapple juice - nutrition per 100g
How much protein in pineapple juice?
Pineapple juice has 0.36 g protein per 100g.
Glass (215 g) has about 0.8 g of protein.
How much carbs in pineapple juice?
Pineapple juice has 12.87 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 27.7 g of carbs.
How much does a pineapple juice weight? (what is weight of pineapple juice)
Glass of pineapple juice weights about 215g.
How much dietary fiber in pineapple juice?
Pineapple juice has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does pineapple juice have gluten?
Pineapple juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does pineapple juice have?
Pineapple juice has 43.8 mg of vitaminium C per 100g.
Glass (215 g) has about 94.17 mg of vitaminium C. It is about 47% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does pineapple juice have?
Pineapple juice has 12 mg of magnessium per 100g.
Glass (215 g) has about 25.8 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pineapple juice?
We are looking for confirmed information about glycemic index of pineapple juice. Come back to us in a few days.
Charts - compare pineapple juice with other juices
When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does flounder have?
- What kind of minerals does argan oil contain?
- How much carbs (carbohydrates) in tortilla?
- What kind of vitamins in kefir?
- How much dietary fiber in white wine?
- Does cheddar have gluten?
- How much vitaminium C in salami?
- How much magnessium in almond flakes?
- What is glycemic index of octopus?
- How much protein in acerola?
- What is weight of breadsticks?