Pineapple juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pineapple juice

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Categories | Juice

pineapple juice charateristics

Pineapple juice - nutrition, vitamins, minerals

What pineapple juice looks like compared to other juices

Compared to other juices, pineapple juice is distinguished by the content of iron, magnesium, sugar and calcium. It also contains dose of sodium, vitamin B1 and vitamin B2.

See all nutrition data of pineapple juice on charts.

pineapple juice - vitamins per 100g

  • Vitaminium A 5 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.021 mg
  • Vitaminium B3 (Niacin) 0.199 mg
  • Vitaminium B6 0.1 mg
  • Vitaminium B9 (Folic acid) 0.018 mcg
  • Vitaminium C 43.8 mg
  • Vitaminium E 0.02 mg

Energy content of pineapple juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

pineapple juice - minerals per 100g

  • Potassium 130 mg
  • Phosphorus 0.3 mg
  • Magnessium 12 mg
  • Calcium 13 mg
  • Sodium 2 mg
  • Iron 0.31 mg
  • Zink 0.3 mg

Pineapple juice - nutrition per 100g

Calories 53 kcal
Carbs 12.87 gram
Dietary fiber 0.2 gram
Fat 0.12 gram
Protein 0.36 gram

How much protein in pineapple juice?

Pineapple juice has 0.36 g protein per 100g.
Glass (215 g) has about 0.8 g of protein.

How much carbs in pineapple juice?

Pineapple juice has 12.87 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 27.7 g of carbs.

How much does a pineapple juice weight? (what is weight of pineapple juice)

Glass of pineapple juice weights about 215g.

How much dietary fiber in pineapple juice?

Pineapple juice has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does pineapple juice have gluten?

Pineapple juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pineapple juice have?

Pineapple juice has 43.8 mg of vitaminium C per 100g.
Glass (215 g) has about 94.17 mg of vitaminium C. It is about 47% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pineapple juice have?

Pineapple juice has 12 mg of magnessium per 100g.
Glass (215 g) has about 25.8 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pineapple juice?

We are looking for confirmed information about glycemic index of pineapple juice. Come back to us in a few days.

Charts - compare pineapple juice with other juices

When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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