Pine nuts - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pine nuts

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Categories | Nuts

pine nuts charateristics

Pine nuts - nutrition, vitamins, minerals

See the details of pine nuts compared to other nuts?

Compared to other nuts, pine nuts are distinguished by the content of iron, protein, vitamin B3 (niacin) and zinc. They also contain dose of magnesium, phosphorus and potassium.

See all nutrition data of pine nuts on charts.

pine nuts - vitamins per 100g

  • Vitaminium A 29 IU
  • Vitaminium B1 (Thiamine) 0.364 mg
  • Vitaminium B2 (riboflavin) 0.227 mg
  • Vitaminium B3 (Niacin) 4.387 mg
  • Vitaminium B5 0.313 mg
  • Vitaminium B6 0.094 mg
  • Vitaminium B9 (Folic acid) 34 mcg
  • Vitaminium C 0.8 mg
  • Vitaminium E 9.33 mg

Energy content of pine nuts

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

pine nuts - minerals per 100g

  • Potassium 597 mg
  • Phosphorus 575 mg
  • Magnessium 251 mg
  • Calcium 16 mg
  • Sodium 2 mg
  • Iron 5.53 mg
  • Zink 6.45 mg
  • Beta karoten 17 mg

Pine nuts - nutrition per 100g

Calories 673 kcal
Carbs 13.08 gram
Dietary fiber 3.7 gram
Fat 68.37 gram
Protein 13.69 gram

How much protein in pine nuts?

Pine nuts have 13.69 g protein per 100g.
Handful (40 g) has about 5.5 g of protein.

How much carbs in pine nuts?

Pine nuts have 13.08 g carbs (carbohydrates) per 100g.
Handful (40 g) has about 5.2 g of carbs.

How much do pine nuts weight? (what is weight of pine nuts)

Handfull of pine nuts weights about 40g.
Tablespoon of pine nuts weights about 15g.
Glass of pine nuts weights about 175g.

How much dietary fiber in pine nuts?

Pine nuts have about 3.7 g dietary fiber per 100g.
Handful (40 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pine nuts have gluten?

Pine nuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do pine nuts have?

Pine nuts have 0.8 mg of vitaminium C per 100g.
Handful (40 g) has about 0.32 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do pine nuts have?

Pine nuts have 251 mg of magnessium per 100g.
Handful (40 g) has about 100.4 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pine nuts?

We are looking for confirmed information about glycemic index of pine nuts. Come back to us in a few days.

Charts - compare pine nuts with other nuts

When you look at charts below you will see how pine nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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