Pestki dyni - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pumpkin seeds
pumpkin seeds charateristics
See the details of pumpkin seeds compared to other vegetables?
Compared to other vegetables, pumpkin seeds are distinguished by the content of fiber, iron, magnesium and protein. They also contain dose of potassium, zinc and calcium.
See all nutrition data of pumpkin seeds on charts.
pumpkin seeds - vitamins per 100g
- Vitaminium A 62 IU
- Vitaminium B1 (Thiamine) 0.034 mg
- Vitaminium B2 (riboflavin) 0.052 mg
- Vitaminium B3 (Niacin) 0.286 mg
- Vitaminium B6 0.037 mg
- Vitaminium B9 (Folic acid) 0.009 mcg
- Vitaminium C 0.3 mg
Energy content of pumpkin seeds
- 46% CARBS
- 16% PROTEIN
- 38% FAT
pumpkin seeds - minerals per 100g
- Potassium 919 mg
- Phosphorus 3 mg
- Magnessium 262 mg
- Calcium 55 mg
- Sodium 18 mg
- Iron 3.31 mg
- Zink 3 mg
Pestki dyni - nutrition per 100g
How much protein in pumpkin seeds?
Pumpkin seeds have 18.55 g protein per 100g.
Handful (22 g) has about 4.1 g of protein.
How much carbs in pumpkin seeds?
Pumpkin seeds have 53.75 g carbs (carbohydrates) per 100g.
Handful (22 g) has about 11.8 g of carbs.
How much do pumpkin seeds weight? (what is weight of pumpkin seeds)
Handfull of pumpkin seeds weights about 22g.
Tablespoon of pumpkin seeds weights about 8g.
How much dietary fiber in pumpkin seeds?
Pumpkin seeds have about 18.4 g dietary fiber per 100g.
Handful (22 g) has about 4 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do pumpkin seeds have gluten?
Pumpkin seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do pumpkin seeds have?
Pumpkin seeds have 0.3 mg of vitaminium C per 100g.
Handful (22 g) has about 0.066 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do pumpkin seeds have?
Pumpkin seeds have 262 mg of magnessium per 100g.
Handful (22 g) has about 57.64 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pumpkin seeds?
We are looking for confirmed information about glycemic index of pumpkin seeds. Come back to us in a few days.
Charts - compare pumpkin seeds with other vegetables
When you look at charts below you will see how pumpkin seeds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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