Persimmon - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in persimmon

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Categories | Fruits

persimmon charateristics

Persimmon - nutrition, vitamins, minerals

What persimmon looks like compared to other fruits

Compared to other fruits, persimmon is distinguished by the content of fiber, phosphorus, potassium and zinc. It also contains dose of vitamin B1 and vitamin B6.

See all nutrition data of persimmon on charts.

persimmon - vitamins per 100g

  • Vitaminium A 81 IU
  • Vitaminium B1 (Thiamine) 0.03 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.1 mg
  • Vitaminium B6 0.1 mg
  • Vitaminium B9 (Folic acid) 8 mcg
  • Vitaminium C 7.5 mg
  • Vitaminium E 0.73 mg
  • Vitaminium K 2.6 mg

Energy content of persimmon

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

persimmon - minerals per 100g

  • Potassium 161 mg
  • Phosphorus 17 mg
  • Magnessium 9 mg
  • Calcium 8 mg
  • Sodium 1 mg
  • Iron 0.15 mg
  • Zink 0.11 mg
  • Beta karoten 253 mg

Persimmon - nutrition per 100g

Calories 70 kcal
Carbs 18.59 gram
Dietary fiber 3.6 gram
Protein 0.58 gram

How much protein in persimmon fruits?

Persimmon has 0.58 g protein per 100g.
Medium size persimmon (260 g) has about 1.5 g of protein.

How much carbs in persimmon?

Persimmon has 18.59 g carbs (carbohydrates) per 100g.
Medium size persimmon (260 g) has about 48.3 g of carbs.

How much does a persimmon weight? (what is weight of persimmon)

Medium size persimmon (edible part) weights about.260g.

How much dietary fiber in persimmon?

Persimmon has about 3.6 g dietary fiber per 100g.
Medium size persimmon (260 g) has about 9.4 g of dietary fiber. It is about 31% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does persimmon have gluten?

Persimmon has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does persimmon have?

Persimmon has 7.5 mg of vitaminium C per 100g.
Medium size persimmon (260 g) has about 19.5 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does persimmon have?

Persimmon has 9 mg of magnessium per 100g.
Medium size persimmon (260 g) has about 23.4 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of persimmon?

We are looking for confirmed information about glycemic index of persimmon. Come back to us in a few days.

Charts - compare persimmon with other fruits

When you look at charts below you will see how persimmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.nutrition-and-you.com
  • www.organicfacts.net
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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