Pepperoni - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pepperoni

Rating: 4.4 on 96 votes.
Categories | Sausage

pepperoni charateristics

Pepperoni - nutrition, vitamins, minerals

What pepperoni looks like compared to other sausage

Compared to other sausage, pepperoni is distinguished by the content of phosphorus, potassium, protein and sodium. It also contains dose of vitamin E, zinc and calcium.

See all nutrition data of pepperoni on charts.

pepperoni - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.271 mg
  • Vitaminium B2 (riboflavin) 0.257 mg
  • Vitaminium B3 (Niacin) 4.987 mg
  • Vitaminium B6 0.362 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium E 1.03 mg
  • Vitaminium K 0.006 mg

Energy content of pepperoni

  • 1% CARBS
  • 15% PROTEIN
  • 84% FAT

pepperoni - minerals per 100g

  • Potassium 274 mg
  • Phosphorus 5.8 mg
  • Magnessium 18 mg
  • Calcium 19 mg
  • Sodium 1582 mg
  • Iron 1.33 mg
  • Zink 5.8 mg

Pepperoni - nutrition per 100g

Calories 504 kcal
Carbs 1.18 gram
Fat 46.28 gram
Protein 19.25 gram
Cholesterol 97 mg

How much protein in pepperoni?

Pepperoni has 19.25 g protein per 100g.
One slice (12 g) has about 2.3 g of protein.

How much carbs in pepperoni?

Pepperoni has 1.18 g carbs (carbohydrates) per 100g.
One slice (12 g) has about 0.1 g of carbs.

How much does a pepperoni weight? (what is weight of pepperoni)

Slice of pepperoni weights about 12g.

How much dietary fiber in pepperoni?

0 g of dietary fiber - pepperoni has no dietary fiber.

Does pepperoni have gluten?

Pepperoni has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pepperoni have?

0 g of vitaminium C - pepperoni has no vitaminium C.

How much magnessium does pepperoni have?

Pepperoni has 18 mg of magnessium per 100g.
One slice (12 g) has about 2.16 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pepperoni?

We are looking for confirmed information about glycemic index of pepperoni. Come back to us in a few days.

Charts - compare pepperoni with other sausage

When you look at charts below you will see how pepperoni looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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