Peppermint - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in peppermint

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Categories | Herbs

peppermint charateristics

Peppermint - nutrition, vitamins, minerals

What peppermint looks like compared to other herbs

Compared to other herbs, peppermint is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, potassium and sodium.

Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Amount of fiber in peppermint and other herbs
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Amount of protein in peppermint and other herbs
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Amount of calcium in peppermint and other herbs

See all nutrition data of peppermint on charts.

peppermint - vitamins per 100g

  • Vitaminium A 4248 IU
  • Vitaminium B1 (Thiamine) 0.082 mg
  • Vitaminium B2 (riboflavin) 0.266 mg
  • Vitaminium B3 (Niacin) 1.706 mg
  • Vitaminium B5 0.338 mg
  • Vitaminium B6 0.129 mg
  • Vitaminium B9 (Folic acid) 114 mcg
  • Vitaminium C 31.8 mg

Energy content of peppermint

  • 72% CARBS
  • 18% PROTEIN
  • 10% FAT

peppermint - minerals per 100g

  • Potassium 569 mg
  • Magnessium 80 mg
  • Calcium 243 mg
  • Sodium 31 mg
  • Iron 5.08 mg
  • Zink 1.11 mg

Peppermint - nutrition per 100g

Calories 70 kcal
Carbs 14.79 gram
Dietary fiber 8 gram
Fat 0.94 gram
Protein 3.75 gram

How much protein in peppermint leaves?

Peppermint has 3.75 g protein per 100g.
Handful (20 g) has about 0.8 g of protein.

How much carbs in peppermint?

Peppermint has 14.79 g carbs (carbohydrates) per 100g.
Handful (20 g) has about 3 g of carbs.

How much does a peppermint weight? (what is weight of peppermint)

Handfull of peppermint leaves weights about 20g.
Glass of peppermint weights about 65g.

How much dietary fiber in peppermint?

Peppermint has about 8 g dietary fiber per 100g.
Handful (20 g) has about 1.6 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does peppermint have gluten?

Peppermint has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does peppermint have?

Peppermint has 31.8 mg of vitaminium C per 100g.
Handful (20 g) has about 6.36 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does peppermint have?

Peppermint has 80 mg of magnessium per 100g.
Handful (20 g) has about 16 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peppermint?

We are looking for confirmed information about glycemic index of peppermint. Come back to us in a few days.

Charts - compare peppermint with other herbs

When you look at charts below you will see how peppermint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peppermint (31.8) more...Sage (32.4) more...Dandelion (35) more...
Amount of vitamin c in peppermint and other herbs
Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Amount of fiber in peppermint and other herbs
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Amount of magnesium in peppermint and other herbs
Sage (1070) more...Dandelion (397) more...Peppermint (569) more...
Amount of potassium in peppermint and other herbs
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Amount of protein in peppermint and other herbs
Sage (11) more...Peppermint (31) more...Dandelion (76) more...
Amount of sodium in peppermint and other herbs
Peppermint (0.082) more...Dandelion (0.19) more...Sage (0.754) more...
Amount of vitamin b1 in peppermint and other herbs
Dandelion (0.26) more...Peppermint (0.266) more...Sage (0.336) more...
Amount of vitamin b2 in peppermint and other herbs
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Amount of vitamin b3 (niacin) in peppermint and other herbs
Dandelion (0.084) more...Peppermint (0.338) more...
Amount of vitamin b5 (acid pantotenic) in peppermint and other herbs
Peppermint (0.129) more...Dandelion (0.251) more...Sage (2.69) more...
Amount of vitamin b6 in peppermint and other herbs
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Amount of vitamin b9 (folic acid) in peppermint and other herbs
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Amount of calories in peppermint and other herbs
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Amount of calcium in peppermint and other herbs
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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