Peanuts vs Walnuts: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Walnuts vs Peanuts: Nutrition Comparison

per 100gPeanutsWalnuts
Calories567 654
Carbohydrates16.13 g13.71 g
Fat49.24 g65.21 g
Dietary fiber8.5 g6.7 g
Protein25.8 g15.23 g
Calcium92 mg98 mg
Iron4.58 mg2.9 mg
Magnessium168 mg158 mg
Phosphorus76 mg346 mg
Potassium705 mg441 mg
Sodium18 mg2 mg
Zink3.27 mg3.09 mg
Vitaminium B1 (Thiamine)0.64 mg0.341 mg
Vitaminium B2 (riboflavin)0.135 mg0.15 mg
Vitaminium B3 (Niacin)12.066 mg1.125 mg
Vitaminium B51.767 mg0.57 mg
Vitaminium B60.348 mg0.537 mg
Vitaminium B9 (Folic acid)240 mg98 mg
Vitaminium E8.33 mg20.83 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in walnuts.

Peanuts has 567 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In peanuts and in walnuts most calories came from fat.

See tables below to compare peanuts with walnuts in details.

Peanuts And Walnuts Nutrition Difference

  • Calories:
    walnuts - 15% more than peanuts
  • Carbohydrates:
    peanuts - 18% more than walnuts
  • Fat:
    walnuts - 32% more than peanuts
  • Dietary fiber:
    peanuts - 27% more than walnuts
  • Protein:
    peanuts - 69% more than walnuts

More protein in peanuts

It is aslo easy to see see that in peanuts is more protein than in walnuts.

There is 15.23g per 100g of walnuts and 25.8g per 100g of peanuts so using simple math we can see that difference is about 69%.

More carbohydrates in peanuts

In peanuts is more carbohydrates than in walnuts.

There is 13.71g/100g of carbohydrates in walnuts and 16.13g/100g in peanuts so let me do the math for you again - difference is about 18%.

Less fat in peanuts

In peanuts is less fats than in walnuts.

The tables above show us that there is 65.21g/100g of fats in walnuts and 49.24g/100g in peanuts. In this case difference is about 32%.


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT


  • Calories654
  • Carbohydrates13.71 g
  • Fat65.21 g
  • Dietary fiber6.7 g
  • Protein15.23 g
Walnuts calories per:
| ounce | single piece | handfull | cup | chopped | cup | half cup

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

Vitamins: walnuts vs peanuts

  • Vitaminium B1 (Thiamine):
    peanuts - 88% more than walnuts
  • Vitaminium B2 (riboflavin):
    walnuts - 11% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 973% more than walnuts
  • Vitaminium B5:
    peanuts - 210% more than walnuts
  • Vitaminium B6:
    walnuts - 54% more than peanuts
  • Vitaminium B9 (Folic acid):
    peanuts - 145% more than walnuts
  • Vitaminium E:
    walnuts - 150% more than peanuts

Minerals: peanuts vs walnuts

  • Calcium:
    walnuts - 7% more than peanuts
  • Iron:
    peanuts - 58% more than walnuts
  • Magnessium:
    peanuts - 6% more than walnuts
  • Phosphorus:
    walnuts - 355% more than peanuts
  • Potassium:
    peanuts - 60% more than walnuts
  • Sodium:
    peanuts - 800% more than walnuts
  • Zink:
    peanuts - 6% more than walnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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